(1,545 found)
Bridge: Incorporating strong man training with your every day athlete, with Matt Mallard
November 12, 2018
Matt Mallard, Director of Education and Master Trainer at Gainesville Health and Fitness demonstrates strongman training for the personal training client.
Personal trainers TSAC Facilitators Coaches Exercise Technique Program design Strong Man Strong Man Training Alternative Programming
Bridge: Keys to Incorporate Kettlebells into Personal Training, with Matt Berenc
June 1, 2017
Matt Berenc, Director of Education for Equinox, discusses key points to consider when adding kettlebells into a personal training program
Personal trainers Exercise Technique Program design kettlebells personal training
Bridge: Improving the Pro Agility Drill, with Loren Landow
June 1, 2017
Loren Landow, owner of Landow Performance in Denver, CO, demonstrates errors and coaching tips for the pro agility drill.
Coaches Exercise Science Exercise Technique football combine pro agility drill video
Bridge: Long-Term Athletic Development, with Dr. Greg Haff
July 15, 2016
Dr. Greg Haff, President of the NSCA, sits down to discuss the NSCA's position statement on Long-Term Athletic Development.
Personal trainers Coaches Exercise Science LTAD Long-Term Athletic Development youth training guidelines
Bridge: Sleep and Recovery, with Jeff Nichols
May 1, 2015
Sleep and recovery can be key to athletic performance. Jeff Nichols from Virginia High Performance discusses strategies to encourage athletes to improve their sleep habits.
Coaches Exercise Science recovery sleep habits athletic recovery athletic performance
Single-Leg Roman Chair Hold is More Effective than the Nordic Hamstring Curl in Improving Hamstring Strength-Endurance in Gaelic Footballers with Previous Hamstring Injury
March 4, 2020
This study compared the effectiveness of the single-leg Roman chair hold exercise with the Nordic hamstring curl exercise in athletes with previous hamstring injuries.
Personal trainers TSAC Facilitators Coaches Program design Infographics Nordic Hamstring Curl Roman Chair Hold Hamstring Strength-Endurance
Prehabilitation for the Tactical Athlete
September 28, 2015
Learn about what prehabilitation truly is, where it originates from, and most importantly, what it can do for the tactical athlete.
TSAC Facilitators Exercise Science Program design Safety Prehabilitation Tactical Athlete TSAC Range of motion Functional Movement
NSCA’s Coaching Podcast, Episode 33: Steve Rassel
Steve Rassel, Associate Athletic Director and Head Strength and Conditioning Coach at Webber International University, talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about how to develop staff and interns to help them be successful coaches, and about work-life balance.
Coaches Professional Development
NSCA’s Coaching Podcast, Episode 18: Ashley Jones
Rugby strength and conditioning coach Ashley Jones talks to the NSCA Head Strength and Conditioning Coach, Scott Caulfield, about early involvement in the NSCA, working in professional sports, why it is important to write as a strength and conditioning coach, building your network, and avoiding burnout.
Coaches Professional Development
Growth Hormone Responses to Stress
June 1, 2017
Growth hormone release is affected by the type of resistance training protocol used, including the duration of rest periods. Short rest period types of workouts result in greater serum concentrations compared to long rest protocols of similar total work; however, at present it is not clear how the various molecular forms or types of growth hormones are affected by rest period duration.
Coaches Exercise Science Nutrition growth hormone resistance training rest period GH
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