This TSAC column reviews oxidative damage in tactical populations and examines the role of dietary antioxidants in health and readiness. Visit NSCA online to learn more on nutrition research and tactical performance.

How can tactical athletes ensure they are getting enough protein, what is the best timing for protein intake, and what should they look for in a protein supplement?

Thank you for your willingness to evaluate and make a recommendation for the National Strength and Conditioning Association’s (NSCA’s) L.I.F.T. Mentorship Program. The purpose of this program is to prepare and position students and professional members from underrepresented groups for participation in NSCA activities that will lead to stronger leadership opportunities and outcomes. This program includes both online leadership mentoring with an NSCA professional as well as covered expenses for the applicant to attend NSCA’s National Conference.

Knowledge of metabolic rate can help athletes as well as health-conscious people improve their exercise performance or obtain the fat-to-lean-mass ratio optimal for their personal situations. Two examples of how this works follow.

TAT22

The Journal of Strength and Conditioning Research is the NSCA's scientific journal. This monthly publication prints original research information important to strength and conditioning practitioners. Many educational institutions, researchers, and professionals retain this journal as a valuable reference.

Gatorade Forum: Building Blocks for Strength & Conditioning Coaches Success

CC 2020

The purpose of this article is to shed light on the most current work that has been done in examining various dietary approaches to improving markers of cardiometabolic health and performance among high-stress occupations, such as firefighters, as well as the need for additional work in this area.

L.I.F.T. Mentorship Program Overview. The purpose of the NSCA L.I.F.T. Mentorship Program is to prepare and position students and professional members from underrepresented groups for participation in NSCA volunteer activities that will lead to increased retention, service and leadership opportunities.