Take part in the NSCA Women's Committee Mentorship program and become a mentor by filling out this application. Mentor Qualification Criteria: ● Identify as female ● Three plus years of relevant work experience ● NSCA Certified o CSCS required for coaching mentor o TSAC-F or CSCS required for tactical mentor o NSCA-CPT or CSPS required for personal training mentor o CPSS required for sport science mentor ● Masters degree or higher required for research or academic career mentor

Developing Power brings an explosive take on the push-up and explains the technique behind the depth-drop push-up for upper body power development.

This infographic highlights the use of an individualized load-velocity method to prescribe sled-push loads in young athletes.

Rob Orr, co-lead of Bond University’s Tactical Research Unit, explains the differences in load carriage requirements and contexts between different tactical forces, and how to prepare tactical personnel for load-carriage tasks. This session from the NSCA’s 2018 Tactical Annual Training also looks at how to employ fitness assessments to determine future load carriage requirements.

This article provides a first-hand account of the usage and benefits of dumbbell training programs with athletes.

Michol Dalcourt

This article explains how training age, training frequency, limb length, height, and relative strength relate to concentric barbell velocities at varying loads.

The aim of this article is to provide those working with tactical populations an introduction into tracking training load to mitigate injury risk while concurrently optimizing fitness.

This article is an overview of the Turkish get-up movement, as well as cues and drills to help in this movement.

This excerpt will briefly discuss the importance of exercise, dosage of the supplement, efficacy, body mass changes, and adverse effects of creatine.