The NSCA provides career-focused benefit videos designed to help members gain expert insight, knowledge and tips to help further their careers.
Personal trainersTSAC FacilitatorsCoachesOrganization and AdministrationProfessional Developmentopening your own facilityfitness industryfitness businessStrength and ConditioningTraining FacilityClientsAthletes
The NSCA provides career-focused benefit videos designed to help members gain expert insight, knowledge and tips to help further their careers.
TSAC FacilitatorsOrganization and AdministrationProfessional DevelopmentTSACCareer in Tactical Strength and ConditioningJobs in Tactical Strength and ConditioningFirefighterLaw EnforcementMilitary
The purpose of this article is to investigate a few important considerations for the ice hockey goaltender: common injuries, specific physical characteristics and conditioning, and the mental game.
This purpose of this article is to supply personal trainers with resistance training techniques, progressions, and cues that can assist their clients in overcoming sarcopenia and to eventually press to the overhead position pain free and with confidence.
Personal trainersExercise TechniqueProgram designSarcopeniaOverhead PressOlder AdultRetractionPosterior Chain
In order to develop athletes who can move optimally in multiple planes of motion, training should include elements that can challenge them in multiple planes while providing various resistance and proprioceptive challenges.
CoachesExercise TechniqueProgram designbasketball coachingNSCA CoachBilateral SymmetryRotational TrainingTraining for Basketball
Given the numerous approaches and variables which contribute to leadership effectiveness, it is unlikely any single approach is sufficient. This article briefly discusses the leadership approaches most commonly associated with team sports with the intent of providing a foundational understanding of leadership to strength and conditioning coaches.
The primary focus of this article is to provide personal trainers with an evidence- and practice-based approach to exercise selection and implementation in those with low back pain.
Personal trainersExercise TechniqueProgram designClient Consultation|AssessmentLow Back PainPersonal TrainersMuscular DevelopmentFracture
The purpose of this article is to provide an example of a resistance training program for improving performance and reducing the possibility of injury for pickleball players.