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Article

(557 found)

Nutrition for Competition Cycle

August 12, 2019

Article

This book excerpt from Developing Endurance goes over nutritional strategies for pre-competition and during competition phases to maximize performance.

Coaches Nutrition Nutrition Cycle Nutrition Competition Pre-Competition Endurance

Knee Movement and Exercise Guidelines

July 29, 2019

Article

This excerpt from NSCA’s Essentials of Personal Training discusses the importance of education on proper running surfaces, appropriate footwear, and the benefits of cross-training in addressing overuse of the knee.

Personal trainers TSAC Facilitators Coaches Exercise Science Program design Client Consultation|Assessment

Carbohydrate Loading

July 15, 2019

Article

This excerpt from NSCA’s Guide to Sport and Exercise Nutrition discusses carbohydrate loading strategies for athletes to achieve optimal athletic performance.

Personal trainers Coaches Nutrition Carbohydrate Loading Glycogen Supersaturation

Hydration and Performance

June 3, 2019

Article

This excerpt from NSCA’s Guide to Sport and Exercise Nutrition discusses the research surrounding the timing of hydration and its impact on sport performance for those participating in aerobic endurance exercise.

Personal trainers Coaches Nutrition Hydration Electrolyte Balance Aerobic Endurance Fluid Balance Dehydration

Change of Direction Speed Drill Adaptation

May 6, 2019

Article

This book excerpt is from Developing Agility and Quickness, Second Edition and goes over change of direction drills to help with speed and power development as well as an athletes cognitive and decision making skills.

Coaches Program design Change of Direction Speed Agility

Tapering and Peaking

March 18, 2019

Article

This excerpt from Developing Endurance goes over tapering and peaking in aerobic training for competition.

Coaches Program design Endurance Tapering Peaking Competition

Windows of Opportunity

April 8, 2019

Article

This book excerpt from Developing Agility and Quickness describes the windows of opportunity in youth athletes to time progressions in speed and agility training with their biological and chronological development.

Coaches Program design Youth Athlete PHV Speed Training Peak Height Velocity

Needs Analysis for a Tactical Athlete

March 25, 2019

Article

Learn the basics of conducting a needs analysis for tactical athletes based on the athlete’s goals and desired outcomes, assessments, limitations on workout frequency and duration, equipment availability, health and injury status, and occupational physiological demands.

TSAC Facilitators Program design Testing and Evaluation Tactical Needs Analysis TSAC-F

Romanian Deadlift (RDL)

March 11, 2019

Article

Read a step-by-step description of how to perform the Romanian deadlift (RDL) in this excerpt from NSCA’s Exercise Technique Manual for Resistance Training, 3rd Edition with Online Video.

Personal trainers TSAC Facilitators Coaches Exercise Technique RDL Romanian Deadlift Deadlift

Effects of Core Instability on Muscle Activity

February 25, 2019

Article

This Kinetic Select from Developing the Core reviews the effects of muscle activity when performing exercises on unstable surfaces.

Personal trainers TSAC Facilitators Coaches Core Development Stability Agonist Antagonist Muscle Activity

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