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(24 found)

Facts and Fallacies of Fat Loss

Video

Brad Schoenfeld discusses what personal trainers can do to help their clients with weight loss in this session from the NSCA’s 2016 Personal Trainers Conference. Learn about the facts and fallacies of weight loss, as well as what really works.

Personal trainers Exercise Science Program design Nutrition Weight Loss Fat Loss

Chisel Your Chest

Video Members Only

In this session from the NSCA’s 2016 Personal Trainers Conference, the focus is on the chest as JC Santana shares ways to improve your clients’ bench press performance without bench pressing.

Personal trainers Exercise Science Exercise Technique Program design posture breathing diaphragm training postural control core lungs strength training 2016-Personal-Trainers-Conference

Deadlifts and Deadshifts: Recovery Based Strategies in Program Design

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Michol Dalcourt spoke at the NSCA’s 2016 Personal Trainers Conference on recovery-based strategies in program design, and how this approach can benefit clients.

Personal trainers Exercise Science Program design load injury heavy loads Recovery Program Design Recovery Based Strategies

Food-Based versus Synthetic Supplements

Video

In this session from the NSCA’s 2016 Personal Trainers Conference, Kamal Patel discusses the difference between food-based and synthetic supplements, as well as the facts and fallacies surrounding them.

Personal trainers Exercise Science Nutrition Nutrition Food-based Supplements Synthetic Supplements

Speed, Agility, and Quickness Drills and Application for the Personal Training Client

Video

In this session from the NSCA’s 2016 Personal Trainers Conference, Vance Ferrigno teaches how the body moves in spherical three dimensional space and how to apply fun and innovative speed, agility, and quickness drills to enhance total movement quality.

Personal trainers Exercise Technique Program design Speed Training Quickness Drills Personal Trainers Agility Drills

The State of the Fitness Industry

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Josh Leve, Co-Founder and President of the Association of Fitness Studios, discusses the current trends in the fitness studio industry in this session from the 2016 NSCA Personal Trainers Conference. Also covered is why personalization is the key to success, and insights into what is working and what is not.

Personal trainers Organization and Administration Professional Development Fitness Industry Personal Trainers Fitness Business 2016-Personal-Trainers-Conference

Nutrition Law for Fitness Professionals

Video

Today’s fitness professionals need to navigate an evolving landscape of laws and regulations. In this session from the NSCA’s 2016 Personal Trainers Conference, Rick Collins identifies the nuts and bolts of what fitness professionals need to know about nutrition law. Learn how to protect both your business and your clients.

Personal trainers Nutrition Fitness program design

Why Email Marketing is Superior to Social Media

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If you are struggling to generate sales via social media, it might be time to look at email marketing for the best bang for your buck. In this session from the NSCA’s 2016 Personal Trainers Conference, Sol Orwell explains the differences between social media and email for marketing purposes, how email marketing works to build up buy-in and trust, and how to collect email addresses from your existing audience.

Personal trainers Organization and Administration Professional Development social media emailing buy-in 2016-Personal-Trainers-Conference

Unlock the Power of the Transverse Plane

Video

It has been said that power lies within the transverse plane, but actually the frontal plane foot motion is what drives the transverse plane. In this session from the NSCA’s 2016 Personal Trainers Conference, Emily Splichal reviews frontal plane foot movements and how they are coupled with transverse plane rotations of the lower extremity.

Personal trainers Exercise Science Exercise Technique Teaching exercise progressions movement fundamentals Transverse Plane Frontal Plane Movements

Bodyweight Progression to the One-Arm Push-Up

Video Members Only

Learn to identify and understand the key factors of movement competency and skill acquisition, and how to develop an effective motor learning process using foundational movement patterns. In this session from the NSCA’s 2016 Personal Trainers Conference, Joe Sansalone explains how improving motor control and foundational movement patterns leads to optimal one-arm push-up skill acquisition.

Personal trainers Exercise Technique Program design progressions bodyweight exercise strength and conditioning push-up

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