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(26 found)

MJP Linear Speed Development System

April 29, 2016

Video Members Only

In this session from the NSCA’s 2016 TSAC Annual Training, Lance Walker identifies current trends in acceleration training for athletics, and discusses ideas for integrating elements of acceleration development into all facets of training.

TSAC Facilitators Coaches Exercise Technique Program design linear speed acceleration plyometrics sprinting technique

Plyometric Progression

April 30, 2016

Video Members Only

Learn optimal plyometric setup, execution, and landing mechanics to maximize power output and to best prepare the joint structures to tolerate greater stresses later in training. In this session from the NSCA’s 2016 TSAC Annual Training, Loren Landow explains progressions based on competency and ability, from low-amplitude, bilateral jumps to single-leg deceleration drills.

TSAC Facilitators Coaches Exercise Science Exercise Technique Program design power output Plyometrics Plyometric Progressions Bilateral Jumps Single Leg Drills 2016-TSAC-Annual-Training

A Critical Evaluation of Military-Centric Physical Performance Optimization Programs

April 2, 2016

Video

In this session from the NSCA’s 2016 TSAC Annual Training, Brad Nindl provides an overview the current state-of-the-art physical performance optimization programs, and recommendations for program design based on these programs.

TSAC Facilitators Program design tactical strength and conditioning military training military fitness tsac-f tsac

Max Effort Training for Tactical Populations

April 30, 2016

Video Members Only

Examine the benefits of heavy effort training and where it fits in a tactical training program. In this session from the NSCA’s 2016 TSAC Annual Training, Matt Wenning explains a safe and effective approach to training tactical athletes using maximum effort training.

TSAC Facilitators Exercise Science Exercise Technique Program design research strength and conditioning Dr. Brian Schilling data real life application athletic development

Blood Flow Restriction Training: Evidence and Practice

April 30, 2016

Video Members Only

Learn to identify proper scenarios for implementation of blood flow restriction (BFR) training for rehabilitation and performance enhancement, and understand indications and precautions for implementing BFR. This session from the NSCA’s 2016 TSAC Annual Training demonstrates proper usage and technique with standard exercises while using BFR.

TSAC Facilitators Exercise Science Exercise Technique Program design tsac personal trainers coaches enthusiasts athletes

Foundational Movements for the Tactical Athlete

April 30, 2016

Video

In this session from the NSCA’s 2016 TSAC Annual Training, Ryan Massimo demonstrates foundational movement techniques that engage the body as a single coordinated system, complement the movements the body performs on the job and in life, and help to build optimal and usable strength, power, mobility, and durability.

TSAC Facilitators Exercise Technique Program design mobility foundational movements kinetic chain total body multi-planar movement

Active Resistance Training for the Tactical Athlete

April 30, 2016

Video Members Only

Learn about the various forms of active resistance training and how to create active resistance devices that are inexpensive and reduce injury risk compared to traditional log bars and kegs. In this session from the NSCA's 2016 Annual TSAC Training, Jay Dawes also discusses how to progress, regress, and program active resistance into a comprehensive strength and conditioning plan.

TSAC Facilitators Exercise Technique Program design TSAC-F tactical strength and conditioning active resistance training resistance training

Evolving the Culture of Military Strength and Conditioning

April 30, 2016

Video

Learn about the unique culture that comprises tactical performance, to include the unit-specific subcultures within it, and how to adopt both intuitive and research-based methods to more strategically impact military personnel. In this session from the NSCA’s 2016 TSAC Annual Training, Nate Palin explains effective and ineffective approaches to influencing the physical training within a tactical setting.

TSAC Facilitators Organization and Administration TSAC tactical fitness program business case

Recovery Methods for the Tactical Athlete

May 1, 2016

Video Members Only

Learn how to identify the risks to an athlete’s health and safety associated with overtraining, as well as how to help the athlete to return to normal when they have reached overtraining/fatigue. Bryan Mann, PhD, discusses recovery methods for the tactical athlete in this talk from the 2016 NSCA TSAC Annual Training.

TSAC Facilitators Exercise Science Program design Safety Bryan Mann Recovery for Tactical athlete TSAC Overtraining Fatigue Health and Safety

Creating Financing Strategies for Fitness Professionals

April 30, 2016

Video

In this session from the NSCA’s 2016 TSAC Annual Training, Tonya Butler-Collins identifies key sources of funding from alternative sources outside of traditional banks. This session teaches how to partner with non-profit entities for grants and identify missions, visions, and goals in order to align appropriate partners for funding.

TSAC Facilitators Organization and Administration how to design a training program Coaching technique

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