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(232 found)

Effectively Utilizing Functional Exercise Progressions

September 1, 2014

Video

In this hands-on lecture from the NSCA's 2014 TSAC Conference, Lee Burton talks about the need to remedy mobility dysfunction in tactical athletes, and discusses the Functional Movement System and programming functional exercise progressions.

TSAC Facilitators Program design functional exercise tsac tactical athlete programming progressions

Performance Considerations in Programming for the Tactical Population

April 29, 2017

Video

Learn how to design programs with maximal effect within the tactical population. In this session from the NSCA’s 2017 TSAC Annual Training, Cal Dietz explain differences between tactical and conventional athletes and identifies the six performance qualities needed by tactical athletes. CEUs available.

TSAC Facilitators Program design strength and conditioning athlete conditioning sports performance

Programing for the Special Forces Community

April 24, 2017

Video Members Only

In this session from the NSCA’s 2017 TSAC Annual Training, Jeff Nichols teaches how to properly program for the Special Forces community, as well as common mistakes in doing so. He also explains the difference in programming for selection versus post-selection.

TSAC Facilitators Program design TSAC Tactical Athlete Programming for Special Forces Special Forces

A Process Evaluation of a Six-Week Fitness Program on Firefighter Recruits

June 26, 2020

Article Members Only

The purpose of this article was to conduct a process evaluation of a six-week recruit strength and conditioning programming for rural structural firefighter recruits.

TSAC Facilitators Program design Testing and Evaluation Firefighter Recruits TSAC-F Fitness Program Hose Drag Ladder Raise

Youth Training and Long-Term Athletic Development

Other

In recent years, youth strength training and models of athletic development have become hot topics thanks in part to a shift in youth sports from leisure activities to year-round commitments. In order for strength and conditioning professionals to help the athletes of tomorrow achieve their performance and fitness goals, it’s imperative to develop safe, effective, and balanced programming for the youth of today.

Bridge: Incorporating strong man training with your every day athlete, with Matt Mallard

November 12, 2018

Video

Matt Mallard, Director of Education and Master Trainer at Gainesville Health and Fitness demonstrates strongman training for the personal training client.

Personal trainers TSAC Facilitators Coaches Exercise Technique Program design Strong Man Strong Man Training Alternative Programming

Core Programming: Trunk Movement Complexes

June 1, 2017

Article

The exerciser with 8 to 12 months of training experience can begin to include exercise complexes that combine trunk movement patterns with multijoint movements. Single-plane and multiplane movements can be performed using both open- and closed-chain exercises.

Coaches Exercise Science Program design exercise complexes core training strength and conditioning multijoint movements

Acute to Chronic Workload Ratio Monitoring for Athlete Performance

November 1, 2015

Article Members Only

High chronic workloads have been shown to be associated with a reduced risk of non-contact, soft tissue injuries, while large spikes in acute training loads have been associated with an increased risk of these types of injury. Analyzing the acute:chronic workload ratio allows a coach to optimize training for the athlete and to continue in advancing fitness goals without overtraining.

Coaches Exercise Science Program design strength and conditioning exercise program design overtraining workload

Motor Control for the Snatch—an Integrative Approach

July 1, 2016

Article Members Only

The snatch is one of the most technically demanding competitive movements. This article focuses on barbell trajectory (or bar path), motor control, and the height of the bar relative to the athlete’s body.

Coaches Exercise Science Exercise Technique Program design strength and conditioning Olympic Lifts Snatch

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