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(43 found)

TSAC Research Review, Issue 38.3

April 1, 2014

Article Members Only

This research review covers topics such as the effects of police officer equipment loads, military occupational specialties, and the effects of protective clothing and self-contained breathing apparatus for firefighters.

TSAC Facilitators Exercise Technique Program design mobility injury risk factors protective clothing aerobic capacity Equipment loads

Physical Abilities Test Developmentā€”Using Physiological Data to Get a Clearer Picture

June 13, 2016

Article Members Only

Given their ability to discern physiological and technical aspects of a job task, TSAC-Fs may be able to collect some vital information that will assist with the underlying evidence to build the foundation of a physical abilities test.

TSAC Facilitators Testing and Evaluation mandatory physical abilities testing PAT physical abilities test

Exercise Technique Manual, 3ed

Product

Exercise Technique Manual for Resistance Training, Third Edition With Online Video, explains 70 resistance training exercises with step-by-step instructions, photos, and online video demonstrations.

$80 USD - $84 USD

EXPREPMAT CSCS NSCA-CPT BOOKS

TSAC Research Review, January 2015

January 1, 2015

Article Members Only

This article is the first of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical communities.

TSAC Facilitators Exercise Technique Program design tsac tsac report

Does Cryotherapy Work? A Look at the Evidence

September 24, 2018

Article Members Only

Whole body cryotherapy through cold air exposure has been used to accelerate recovery from exercise-induced muscle damage. Questions remain, such as: does cryotherapy work, is there a minimum effective dose, and if so, what is it?

Personal trainers TSAC Facilitators Coaches Exercise Science Recovery Alternative Methods Cryotherapy

TSAC Research Review, Issue 46

June 1, 2017

Article Members Only

This article is the eleventh in a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.

TSAC Facilitators Exercise Science Organization and Administration TSAC Report Military police rmy 1-1-1 fitness assessment heat exposure dehydration postural sability firefighters live fire suppression

The Role of Nitric Oxide in Tactical Performance

September 1, 2016

Article Members Only

Supplements that claim to boost nitric oxide have not been proven to be all that effective since the actual conversion in the blood cell is rather complicated and requires oxygen, which is usually in short supply during exercise or at high altitude. So how does an athlete boost their nitric oxide production?

TSAC Facilitators Nutrition ergogenic aids supplements nutrition nitric oxide

Understand the Energy Demands of the Tactical Athlete

June 1, 2016

Article

The daily energy requirements of tactical personnel are highly variable, depending on gender, body composition, activities performed, age, and environmental conditions.

TSAC Facilitators Exercise Science energy demands tactical strength and conditioning tsac-f

Tests Based on Work Demands and Training Status

June 1, 2017

Article

Fitness testing uses a battery of protocols recognized by the scientific community as both reliable and valid, and it measures important fitness constructs such as aerobic endurance, muscular strength, muscular endurance, power, agility, flexibility, and balance.

Coaches Exercise Science kinetic select fitness testing fitness assessments tactical strength and conditioning

TSAC-F Exam Prep Online

Product

The NSCA currently offers an Exam Prep Online for individuals preparing for the Tactical Strength and Conditioning Facilitator (TSAC-F) certification exam. Enrollment in our Exam Prep Online will provide you access to a series of modules that will review the knowledge, skills, and abilities most commonly tested on the NSCA exams.

$180 USD - $250 USD

EXPREPMAT TSAC-F

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