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(183 found)

Exertional Rhabdomyolysis: What is Too Much?

December 3, 2018

Video

In this session from the 2018 NSCA Coaches Conference, Ben Gleason brings awareness to the circumstances that lead to rhabdomyolysis syndrome, and some of the exercise programming that can cause this condition. Ben offers recommendations for preventing exertional rhabdomyolysis when training athletes at a variety of preparedness levels.

Personal trainers TSAC Facilitators Coaches Exercise Science Program design Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Exercise Conditions Overuse Over-training Muscle Atrophy Rhabdomyolysis

TSAC Report – October 2020 Research Column

May 14, 2021

Article Members Only

This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.

TSAC Facilitators Exercise Science Program design Testing and Evaluation VO2max Body Composition Structural Firefighters Police Officers Load Carriage

Why Your High School Needs a Qualified Strength and Conditioning Professional

June 1, 2017

Article

A qualified strength and conditioning professional in the high school environment can benefit both the school and the students in a number of ways, including injury reduction, improved performance, and risk management.

Coaches Program design Organization and Administration risk management injury reduction ltad cscs NSCA Coach

Carbohydrate Periodization—Part 2: Time Carbohydrate Restriction

August 19, 2019

Article Members Only

This is the second part of a two-part series that investigates the effects of dietary carbohydrate availability on exercise performance and how specifically timed restriction of carbohydrates may also paradoxically enhance exercise performance in the medium and long term.

Personal trainers Nutrition Carbohydrates Carbohydrate Restriction Glycogen Calorie Intake

Understanding Risk Management as a Fitness Professional

June 1, 2017

Article

There's risk in every business, but fitness professionals can often face higher risk than most. While personal trainer insurance can offer solid protection, fitness professionals can best protect themselves by understanding the fundamentals of risk management as they apply within the realm of sports and fitness. In this article, global insurance firm Integro Entertainment & Sports offers tips on how to best protect yourself and your business, defines common insurance terms, and provides an overview to understanding insurance conditions.

Coaches Exercise Science Professional liability insurance CPI personal training insurance insurance risk management Entertainment and Sports Insurance eXperts ESIX personal trainer insurance

Considerations for Training Sedentary Populations

August 18, 2023

Article Members Only

This article identifies considerations and practical training ideas for training sedentary populations.

Personal trainers Program design Sedentary Personal Training Goal Setting Habits

The Importance of Proper Movement for Marines—Part 1: An Introduction to Movement and Potential Problems

April 1, 2015

Article Members Only

This is the first part of a four-part series that will address implementing a comprehensive evidence-based approach to proper movement patterns in order to reduce movement dysfunction in Marines.

TSAC Facilitators Exercise Technique Program design USMC training Marine fitness testing Marine fitness training training to be a Marine Marine Corps fitness safe exercise technique USMC movement mechanics Proper movement

The Components of Recovery for Tactical Operators

November 18, 2022

Article Members Only

This article uses relevant research and literature to provide suggestions for optimal recovery in tactical operators.

TSAC Facilitators Exercise Science Program design Sleep Nutrition Stress Fitness Skill Training

A SWOT Analysis of the Scope of Practice for Personal Trainers

January 1, 2014

Article Members Only

Optimize quality of care and mitigate potential litigation in your personal training practice through a clear understanding of the strengths, weaknesses, opportunities, and threats (SWOT) of personal training.

Personal trainers Program design risk management litigation

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