Edit or enter text to search for something

  • Type







  • Filter By


  • Certification Type





  • Audience



  • Topics












Video

(147 found)

Bridge: ACL Injury Prevention Strategies, with Loren Landow

February 4, 2019

Video

In this Bridge video, Loren Landow, from Landow Performance, demonstrates exercises and techniques of various plyometric movements for anterior cruciate ligament (ACL) strength and injury prevention.

Coaches Exercise Technique Program design ACL Return to Sport Injury Prevention Plyometrics Loren Landow

Bridge: The Inverted Row, with Kourtney Thomas

May 1, 2015

Video

Kourtney Thomas discusses the inverted row and how to implement it within a training program for clients with different ability levels

Personal trainers Coaches Exercise Technique Program design inverted row strength training

Bridge: Coaching Acceleration, with Loren Landow

May 30, 2016

Video

Loren Landow, owner of Landow Performance in Denver, CO, shows some example progressions and cues for sprint mechanics.

Coaches Exercise Technique acceleration speed training strength and conditioning

Hybrid Strength Complexes for Fat Loss & Conditioning

June 16, 2014

Video

This hands-on lecture features Nick Tumminello, who spoke during the NSCA's 2014 TSAC Conference on the programming and use of hybrid strength complexes to lose fat and increase conditioning.

Personal trainers TSAC Facilitators Exercise Technique Program design strength complex fat loss body fat programming

Firehouse Injury Prevention Strategies

April 29, 2013

Video

John Hofman, CSCS, MS, spoke at the NSCA's 2013 TSAC Conference on preventing injury when providing firefighters with an in-house training program. In this hands-on presentation, John demonstrates exercises and prevention strategies.

TSAC Facilitators Exercise Technique Program design Firefighters TSAC Injury Prevention In house Training

Barefoot Training

July 28, 2014

Video

Join Loren Landow as he talks about barefoot training during the NSCA's 2014 National Conference. Drawing on his personal experience with fascial injury, Landow demonstrates mobility and activation exercises designed to help build ankle and foot strength.

Coaches Exercise Technique Program design Barefoot Training Foot Strength Ankle Strength Fascial Injury

Horizontal Trumps Vertical for Acceleration and Speed Development

July 28, 2014

Video

In this video from the NSCA's 2014 National Conference, Bret Contreras discusses how moving horizontally - quick breaks and agility drills vs. hopping - can result in explosive acceleration and speed.

Coaches Exercise Technique Program design Acceleration Speed Development Agility Drills

Bridge: Efficient Deceleration

May 11, 2015

Video

This video demonstrates techniques used for the four primary components of deceleration: dynamic balance, eccentric strength, power, and reactive strength.

Coaches Exercise Technique Deceleration Deceleration Drills Eccentric Strength Power

Bridge: Single-Leg Squat and Lunge Movements

May 1, 2015

Video

Nick Clayton, Personal Training Manager at the NSCA, shows key coaching points and progressions for single-leg squat and lunge movements.

Personal trainers Exercise Technique single-leg squat single-leg lunge

Bridge: Core Training, with Joe Drake

May 1, 2015

Video

Joe Drake, owner of Gravity and Oxygen Fitness, discusses his philosophy on training the core and provides some examples.

Personal trainers TSAC Facilitators Coaches Exercise Technique Program design core core training strength and conditioning

  • Type







  • Filter By


  • Certification Type





  • Audience



  • Topics












#NSCAStrong #NSCAStrong

has been added to your shopping cart!

Continue Shopping Checkout Now