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(438 found)

Exercise Technique: The Pull-Up

May 1, 2015

Video

The Pull-Up

Personal trainers TSAC Facilitators Coaches Exercise Technique sports training speed training speed agility

Glute Ham Raise

January 18, 2020

Article

This excerpt from the book Exercise Technique Manual for Resistance Training, 3rd Edition, discusses the proper technique for the glute ham raise exercise.

Personal trainers TSAC Facilitators Coaches Exercise Technique Glute Ham Raise Exercise Technique

Exercise Technique Manual, 3ed

Product

Exercise Technique Manual for Resistance Training, Third Edition With Online Video, explains 70 resistance training exercises with step-by-step instructions, photos, and online video demonstrations.

$80 USD - $84 USD

EXPREPMAT CSCS NSCA-CPT EDUCATION BOOKS

Face Pull (Machine)

March 21, 2020

Article


Personal trainers TSAC Facilitators Coaches Exercise Technique Exercise Technique Face Pull Cable Machine

Bridge: Optimizing Squat Technique

May 1, 2015

Video

This video demonstrates coaching cues that can help an athlete to utilize optimal squat technique. It specifically addresses stance width, heel position, head position, and squat depth

Personal trainers TSAC Facilitators Coaches Exercise Technique exercise technique squat exercise squat best way to squat squat technique hs-coaching

Essentials of Personal Training, 2ed, w/Online Study Course

Product

This textbook option is ideal for a candidate looking for a supplement to the textbook and/or a guided reading plan. Other options are available for purchase at HumanKinetics.com.

$265 USD - $269 USD

EXPREPMAT NSCA-CPT EDUCATION BOOKS

Essentials of Strength Training, 4ed, w/Online Study Course

Product

This textbook option is ideal for a candidate looking for a supplement to the textbook and/or a guided reading plan. Other options are available for purchase at HumanKinetics.com.

$265 USD - $269 USD

EXPREPMAT CSCS EDUCATION BOOKS

Romanian Deadlift (RDL)

March 11, 2019

Article

Read a step-by-step description of how to perform the Romanian deadlift (RDL) in this excerpt from NSCA’s Exercise Technique Manual for Resistance Training, 3rd Edition with Online Video.

Personal trainers TSAC Facilitators Coaches Exercise Technique RDL Romanian Deadlift Deadlift

Sumo Deadlift: The Base for Tactical Strength

May 1, 2015

Video

In this session from the 2015 NSCA TSAC Conference, Matt Wenning explains the sumo deadlift, a foundational exercise for maximal strength development and a tool that is essential to the tactical population due to its movement pattern. The ability to learn proper technique and progressions with this exercise can help to improve a tactical athlete’s performance and decrease the likelihood of injury because it trains major muscle groups and multiple joints at the same time.

TSAC Facilitators Exercise Technique Program design Deadlift Tactical Strength and Conditioning TSAC Strength

Bridge: The Pull-Up – Technique and Variations

May 1, 2015

Video

This video demonstrates some of the basic technique and variations of the pull-up.

Personal trainers TSAC Facilitators Coaches Exercise Technique exercise technique pull-up how to do a pull-up hs-coaching

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