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(503 found)

Bridge: Optimizing Squat Technique

May 1, 2015

Video

This video demonstrates coaching cues that can help an athlete to utilize optimal squat technique. It specifically addresses stance width, heel position, head position, and squat depth

Personal trainers TSAC Facilitators Coaches Exercise Technique exercise technique squat exercise squat best way to squat squat technique hs-coaching

Progressive Strategies for Teaching Fundamental Resistance Training Movement Patterns

August 4, 2023

Article

This article provides the personal trainer with sample exercise progressions for teaching resistance training movement patterns along with practical strategies for instruction and reinforcement of proper technique.

Personal trainers Exercise Technique Program design Fundamentals Squat Hinge Movement Patterns Resistance Training

Romanian Deadlift (RDL)

March 11, 2019

Article

Read a step-by-step description of how to perform the Romanian deadlift (RDL) in this excerpt from NSCA’s Exercise Technique Manual for Resistance Training, 3rd Edition with Online Video.

Personal trainers TSAC Facilitators Coaches Exercise Technique RDL Romanian Deadlift Deadlift

Sumo Deadlift: The Base for Tactical Strength

May 1, 2015

Video

In this session from the 2015 NSCA TSAC Conference, Matt Wenning explains the sumo deadlift, a foundational exercise for maximal strength development and a tool that is essential to the tactical population due to its movement pattern. The ability to learn proper technique and progressions with this exercise can help to improve a tactical athlete’s performance and decrease the likelihood of injury because it trains major muscle groups and multiple joints at the same time.

TSAC Facilitators Exercise Technique Program design Deadlift Tactical Strength and Conditioning TSAC Strength

Bridge: The Pull-Up – Technique and Variations

May 1, 2015

Video

This video demonstrates some of the basic technique and variations of the pull-up.

Personal trainers TSAC Facilitators Coaches Exercise Technique exercise technique pull-up how to do a pull-up hs-coaching

Two-Arm Kettlebell Swing

May 1, 2017

Article

Read a step-by-step description of how to perform the two-arm kettlebell swing, in this exclusive excerpt from the book Exercise Technique Manual for Resistance Training-3rd Edition With Online Video, published by Human Kinetics.

Coaches Exercise Science Exercise Technique kettlebell kettlebell swing kettlebell training two-arm kettlebell swing strength training

Push Jerk

October 15, 2018

Article

This excerpt from Exercise Technique Manual for Resistance Training, Third Edition goes over the technique and execution in each phase of the push jerk.

Coaches Exercise Technique Push Jerk Weightlifting Olympic Weightlifting Power Development

Teaching and Motivating Youth Athletes—A Personal Perspective

July 1, 2014

Article

Strength and conditioning coaches should strive to teach athletes in a way they can understand: by hearing, seeing, and practicing. This article describes some techniques that a coach can use to accomplish this.

Coaches Exercise Technique Program design youth athletic training youth athletes motivational tools Youth training guidelines how to motivate children hs-coaching

Selecting Appropriate Objective Assessments Based on Resistance Training Status and Experience

June 1, 2017

Article Members Only

While exercise is safe for most participants, many screening strategies have been implemented to reduce the likelihood of injury, and possibly death, from exercise. This article shares an objective strategy for selecting an appropriate assessment method based on a client’s resistance training status and experience.

Personal trainers Exercise Science Fitness assessment personal training nsca-cpt assessment method

One-Arm Dumbbell Snatch

June 1, 2017

Article

This article describes proper technique for the one-arm dumbbell snatch, which is a total body power exercise.

Coaches Exercise Technique dumbbell snatch strength training

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