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(272 found)

Deployment Fitness—Carrier-Specific Navy Physical Training

April 1, 2014

Article Members Only

United States Navy Sailors have unique training and physical fitness considerations while out at sea. This article has information to help a fit boss assure their command is always fighting fit.

TSAC Facilitators Program design Fit Boss U.S. Navy sailors sea-trial fitness naval carrier Navy fitness United States Navy

Using Complexes to Help Improve Tactical Job Performance

August 24, 2018

Article

Just as any athletic team can benefit from sport-specific training, tactical professionals can benefit from occupational task-specific training as well. Combining pushing, pulling, pressing, and total body movements into complexes may help mimic the demands and movements of job tasks that tactical personnel may encounter.

TSAC Facilitators Program design Complexes Tactical Strength Tactical Endurance TSAC Programming Complexes

Considerations to Improve Tactical Professional Return to Duty Outcomes Following Musculoskeletal Injury

March 18, 2022

Article Members Only

This article is intended to assist tactical facilitators in the construction of a well-designed tactical return to duty program to help combat against the musculoskeletal injury burden that exists within tactical professions.

TSAC Facilitators Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease

Needs Analysis and Program Design for Emergency Medical Service Personnel

October 8, 2021

Article Members Only

This article seeks to analyze the needs analysis for emergency medical service (EMS) personnel and provide sample strength and conditioning programming for EMS personnel.

TSAC Facilitators Exercise Science Program design Testing and Evaluation Needs Analysis Emergency Medical Service Personnel EMS

Pick Your Protein

December 1, 2015

Article Members Only

How can tactical athletes ensure they are getting enough protein, what is the best timing for protein intake, and what should they look for in a protein supplement?

TSAC Facilitators Nutrition evaluating protein supplements protein supplements best protein timing protein

Tactical Performance Concepts & Application

Other

The importance of physical fitness is never greater than when lives are at stake. Specifically, professionals in law enforcement, fire/rescue, and the military need fitness and tactical athleticism to efficiently respond to calls and complete missions regardless of the obstacles, mixed terrain, interference, and dangerous environmental conditions involved

Establishing Confidence and Buy-In Into – A New Performance Program in Non-Traditional Settings

March 29, 2024

Article Members Only

This article is a personal perspective that focuses on methods that can be used to establish confidence in the performance program in non-traditional environments.

Coaches Program design Professional Development Buy-In Success Programming Confidence Leadership

Needs Analysis for a Tactical Athlete

March 25, 2019

Article

Learn the basics of conducting a needs analysis for tactical athletes based on the athlete’s goals and desired outcomes, assessments, limitations on workout frequency and duration, equipment availability, health and injury status, and occupational physiological demands.

TSAC Facilitators Program design Testing and Evaluation Tactical Needs Analysis TSAC-F

TSAC Research Column – October 2022

July 7, 2023

Article Members Only

This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.

TSAC Facilitators Exercise Science Program design Military Foam Rolling Foot Pursuit Law Enforcement Firefighters

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