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(53 found)

A Health and Fitness Testing Battery for Correctional, Custody, and Law Enforcement Populations

July 23, 2021

Article Members Only

The following article provides a list of tests that could comprise a fitness assessment to measure overall fitness and health prior to, during, and after an academy training program.

TSAC Facilitators Testing and Evaluation Law Enforcement Fitness Testing Battery Custody Assistants TSAC-F

Comparing Metabolic Rate Measurement Methods

May 1, 2017

Article

Although accelerometers, pedometers, heart rate monitors, and questionnaires are not as accurate as direct and indirect calorimetry in determining metabolic rate, these less expensive tools can be used to create exercise plans, particularly those focused on health promotion and fitness.

Personal trainers Client Consultation|Assessment metabolism metabolic rate fitness health and wellness

The Recharge Skate – A Tool for Expressing In-Season Repeat Sprint Ability

March 4, 2022

Article

This article features the recharge skate—an in-season hockey conditioning drill, designed by the authors, to maintain hockey-specific energy system fitness throughout the competitive season.

Coaches Exercise Science Program design Testing and Evaluation Ice Hockey Repeat Sprint Ability Alactic Energy Systems Development

Tracking Training Load and its Effect on Injury Risk and Fitness

September 9, 2019

Article Members Only

The aim of this article is to provide those working with tactical populations an introduction into tracking training load to mitigate injury risk while concurrently optimizing fitness.

TSAC Facilitators Program design Training Load Rate of Perceived Exertion Intensity External Load Internal Load

How to Use and Not be Used by Fitness Technologies

October 1, 2018

Video Members Only

Dr. Andy Galpin, Associate Professor and Co-Director of the Center for Sports Performance at California State University Fullerton, talks about the impact of fitness technology on coaching, and how you can master the technology, in this session from the NSCA’s 2018 Coaches Conference.

Personal trainers Coaches Program design Fitness Technology Athlete Monitoring

Boots on the Ground: Realizing Physical Potential while Combatting Reality

June 1, 2017

Article Members Only

Most law enforcement officers are physically taxed, mentally exhausted, and emotionally overwhelmed. As such, a complexity exists with a requirement to match the need for physical fitness in a demographic that lives their lives in a potential state of general exhaustion.

TSAC Facilitators Exercise Science Program design TSAC Report law enforcement officers LEO TSAC tactical strength and condtioning

LTAD, Youth Resistance Training, and Early Sport Specialization: What It All Means

Other

Rhodri S. Lloyd, lead author of the LTAD Position Statement, provides an abbreviated look at what long-term athletic development is and how strength and conditioning professionals can implement effective training strategies into programming to improve health, well-being, and growth.

NSCA’s Great Lakes Region

Other

NSCA has a network of volunteer leaders who direct NSCA’s efforts at the state and provincial level. NSCA’s Great Lakes Regional Coordinator provides oversight and training to local state and provincial directors. Members in the Great Lakes Region can connect at local and regional events as well as on Facebook to others in this area.

Tests Based on Work Demands and Training Status

June 1, 2017

Article

Fitness testing uses a battery of protocols recognized by the scientific community as both reliable and valid, and it measures important fitness constructs such as aerobic endurance, muscular strength, muscular endurance, power, agility, flexibility, and balance.

Coaches Exercise Science kinetic select fitness testing fitness assessments tactical strength and conditioning

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