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(635 found)

Tactical Performance Concepts & Application

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The importance of physical fitness is never greater than when lives are at stake. Specifically, professionals in law enforcement, fire/rescue, and the military need fitness and tactical athleticism to efficiently respond to calls and complete missions regardless of the obstacles, mixed terrain, interference, and dangerous environmental conditions involved

Law Enforcement Tactical Strength and Conditioning Programs— Transform “Impossible” Obstacles into Ideal Opportunities

March 11, 2019

Article Members Only

Mandy Nice explains the benefits and need of expanding health and fitness programs into military and law enforcement agencies, and offers strategies for the common obstacles preventing implementation of these programs.

TSAC Facilitators Organization and Administration TSAC Fitness Programs Tactical Strength and Conditioning

Strength and Conditioning for Table Tennis Athletes

April 1, 2013

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This article provides a brief overview of the physical demands of table tennis, plus recommendations of specific strength and conditioning exercises to improve table tennis performance.

Coaches Exercise Science Program design Table tennis fitness training how to train for table tennis demands of table tennis

TSAC Report 45 Research Review

February 1, 2017

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This article is the ninth in a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.

TSAC Facilitators Exercise Technique Program design police cadet fitness load carriage tasks soldier fitness wildland firefighter firefighter

Preparing Firefighter Recruits to Successfully Pass and Tolerate the Demands of the CPAT

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This article aims to provide information designed to assist firefighter recruits to achieve a successful Candidate Physical Ability Test (CPAT) performance.

TSAC Facilitators Program design Candidate Physical Ability Test Recruits Firefighter Programs

Tactical Programming Considerations—Preparing for the Army Physical Fitness Test

June 22, 2015

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There are many factors to consider in the planning and implementation of any strength and conditioning program. With proper planning, tactical facilitators may be successful in preparing potential soldiers for the APFT.

TSAC Facilitators Program design AFPT programming fitness test

TSAC Research Review, January 2015

January 1, 2015

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This article is the first of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical communities.

TSAC Facilitators Exercise Technique Program design tsac tsac report

Strength and Conditioning Considerations for the Elite Ten-Pin Bowler

April 1, 2013

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The modern game of ten-pin bowling requires an athlete to have high levels of physical preparedness to excel. This article includes a sample training program that may improve bowling performance.

Coaches Exercise Technique Program design strength training for bowling

Needs Analysis and Program Design for Emergency Medical Service Personnel

October 8, 2021

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This article seeks to analyze the needs analysis for emergency medical service (EMS) personnel and provide sample strength and conditioning programming for EMS personnel.

TSAC Facilitators Exercise Science Program design Testing and Evaluation Needs Analysis Emergency Medical Service Personnel EMS

Start Early—The Key to Preparing Athletes for the Rigors of High School Strength and Conditioning

October 1, 2013

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This article suggests how high school strength and conditioning coaches can not only prepare high school athletes for sports and fitness, but also help with the process of improving fitness and athleticism of all youth.

Coaches Exercise Technique Program design sport specialization youth sports training LTAD long-term athletic development hs-coaching

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