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(667 found)

A Sample Ability-Based Conditioning Session for Law Enforcement and Correctional Recruits

June 10, 2019

Article Members Only

Law enforcement and correctional officers have the potential to be in a physically demanding situation at any time. This article is an overview of a conditioning program that can be used in physical training for recruits in the academy.

TSAC Facilitators Exercise Technique Program design Testing and Evaluation Physical Training Aerobic Capacity Aerobic Training Conditioning Tactical Recruits

TSAC Research Review, January 2015

January 1, 2015

Article Members Only

This article is the first of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical communities.

TSAC Facilitators Exercise Technique Program design tsac tsac report

Tactical Performance Concepts & Application

Other

The importance of physical fitness is never greater than when lives are at stake. Specifically, professionals in law enforcement, fire/rescue, and the military need fitness and tactical athleticism to efficiently respond to calls and complete missions regardless of the obstacles, mixed terrain, interference, and dangerous environmental conditions involved

TSAC Report 45 Research Review

February 1, 2017

Article Members Only

This article is the ninth in a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.

TSAC Facilitators Exercise Technique Program design police cadet fitness load carriage tasks soldier fitness wildland firefighter firefighter

Accounting for Mental and Physical Stress in the Law Enforcement Physical Training Schedule

April 1, 2015

Article Members Only

Job descriptions, schedules, personal responsibilities, and physical training experience are all factors that should be taken into account when designing a unique and specialized training program for tactical athletes.

TSAC Facilitators Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease handling stress physical stress Training program design

Road to Nowhere: The Military’s Unhealthy Obsession with Running

August 5, 2019

Video

During 2018 TSAC Annual Training, the NSCA’s own Tactical Strength and Conditioning Program Manager, Nate Palin, discusses his personal and professional take on running in the military setting. Here Palin identifies the pros, risks, and shortcomings associated with run-centric physical training for special operations forces, as well as discusses more safe and efficient strength and conditioning alternatives to running-based fitness programs for these tactical operators.

TSAC Facilitators Program design Testing and Evaluation Aerobic Endurance Running Specificity Injury Prevention Mission

Preparing Firefighter Recruits to Successfully Pass and Tolerate the Demands of the CPAT

Members Only

This article aims to provide information designed to assist firefighter recruits to achieve a successful Candidate Physical Ability Test (CPAT) performance.

TSAC Facilitators Program design Candidate Physical Ability Test Recruits Firefighter Programs

Start Early—The Key to Preparing Athletes for the Rigors of High School Strength and Conditioning

October 1, 2013

Article Members Only

This article suggests how high school strength and conditioning coaches can not only prepare high school athletes for sports and fitness, but also help with the process of improving fitness and athleticism of all youth.

Coaches Exercise Technique Program design sport specialization youth sports training LTAD long-term athletic development hs-coaching

Strength and Conditioning for Table Tennis Athletes

April 1, 2013

Article Members Only

This article provides a brief overview of the physical demands of table tennis, plus recommendations of specific strength and conditioning exercises to improve table tennis performance.

Coaches Exercise Science Program design Table tennis fitness training how to train for table tennis demands of table tennis

Tactical Programming Considerations—Preparing for the Army Physical Fitness Test

June 22, 2015

Article Members Only

There are many factors to consider in the planning and implementation of any strength and conditioning program. With proper planning, tactical facilitators may be successful in preparing potential soldiers for the APFT.

TSAC Facilitators Program design AFPT programming fitness test

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