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(112 found)

Men's NSCA Team Polo (adidas)

Product

Get a clean look in any active setting with this polo.  It's cut for full range of motion, so you stay focused on your practice session.  This shirt keeps you cool with breathable, quick-drying fabric.

$50 USD - $69 USD

MENS TOPS

Men's CSCS Team Polo (adidas)

Product

Get a clean look in any active setting with this polo.  It's cut for full range of motion, so you stay focused on your practice session.  This shirt keeps you cool with breathable, quick-drying fabric.

$50 USD - $69 USD

MENS TOPS

Strength Zone Training – True Full Range of Motion Strength Training

July 17, 2020

Article Members Only

This article discusses how personal trainers can utilize the strength zone training system in order to develop true full range of motion strength, and thus help clients perform better and further reduce injury risk.

Personal trainers Exercise Science Program design Range of Motion Isolation Exercises Joint Movement Mechanical Tension

Post-Rehabilitation Programming—Lateral Ankle Sprains

January 22, 2019

Article Members Only

Ankle sprains are an extremely common injury of both sports and everyday life. In the post-rehabilitation setting, it is important to first identify and then address deficits in ankle, hip, and knee range of motion and strength.

Personal trainers TSAC Facilitators Coaches Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Lateral Ankle Sprain Ankle Sprain Rehabilitation

Sprinting as a Screening Tool and Return-to-Play Modality

October 8, 2018

Video

Learn how to use sprinting as a means of screening athletes for power, strength, range of motion, and coordination. In this session from the NSCA’s 2018 National Conference, Derek Hansen also identifies appropriate sprinting and running mechanics for optimizing performance and minimizing injury, and outlines a process for using sprinting as a return-to-play modality for soft-tissue and joint injuries.

Personal trainers Coaches Program design Testing and Evaluation Return to Play Sprinting Athlete Screening Range of Motion

Take Rotational Training to the Next Level

July 1, 2014

Article Members Only

This article explains what rotational suspension bodyweight training is and how it is different from traditional suspension bodyweight training.

Coaches Exercise Technique Program design core training exercises exercises for the core Rotational training

Functional Isometrics

March 16, 2020

Article

This book excerpt reviews functional isometrics as a way to build strength at the weakest point in the range of motion.

Personal trainers TSAC Facilitators Coaches Exercise Science Program design Functional Isometrics Strength Joint Angle Sticking Point

Effect of Varying Self-myofascial Release Duration on Subsequent Athletic Performance

May 20, 2019

Article

Self-myofascial release (SMR) treatments can enhance joint range-of-motion and restore movement function. This infographic summarizes the results of a study that looked at the effects of different durations of SMR on athletic performance.

Personal trainers TSAC Facilitators Coaches Exercise Science infographics SMR Self-Myofascial Release

Kinematic and Kinetic Chains

June 1, 2017

Article

The importance of recognizing a closed-chain activity lies in the fact that the motions of multiple joints are coupled. Weakness at any one joint will consequently limit performance of the entire movement.

Personal trainers Coaches Exercise Science Program design kinematic chain kinetic chain strength and conditioning

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