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(52 found)

Secrets to Enhancing Shoulder Function

April 29, 2017

Video

Learn about common misconceptions about shoulder function and the process for improving shoulder mobility and stability. In this session from the NSCA’s 2017 TSAC Annual Training, Lee Burton—one of the founders of Functional Movement Systems (FMS)—provides easy-to-prescribe screens and exercise progressions to improve and maintain shoulder function.

TSAC Facilitators Coaches Exercise Science Exercise Technique Program design FMS Shoulder Function Shoulder Mobility Shoulder Stability Functional Movement Systems

Fundamental Principles of Upper Body Training: Pushing, Pulling, and Pressing

October 30, 2017

Video

Identify common misconceptions related to shoulder function and learn about the process of improving shoulder mobility, stability, and strength. In this session from the NSCA’s 2017 Personal Trainers Conference, Lee Burton, PhD, provides easy-to-prescribe screens and exercise progressions to improve and maintain shoulder function.

Personal trainers Coaches Stability Mobility Strength Shoulder Function Exercise Progressions

Cadavers in Motion: Shoulder & Arm

March 26, 2020

Video

Get a close-up look at shoulder and arm anatomy from a perspective rarely seen by those outside the medical field. Delve into the world of joint structure, muscles, tendons, and ligaments. Watch hands-on demonstrations that apply anatomical insight to mobility and functional training, and use this knowledge and takeaways to enhance your next client session.

Personal trainers TSAC Facilitators Coaches Exercise Science

Cadavers in Motion

Have you ever struggled to understand anatomy photos in textbooks and apply those images to real-life movement? Check out celebrated movement specialist Dr. Grove Higgins lab demonstration from the 2019 Personal Trainers Virtual Conference.

Thoracic Mobility and Athletic Performance

August 5, 2019

Article

Gain a thorough understanding of thoracic spine anatomy, the causes and effects of limited thoracic mobility, and the diverse strategies that may enhance thoracic mobility from the Arizona Diamondbacks Major League Baseball (MLB) Strength and Conditioning Team.

Coaches Exercise Science Exercise Technique Trunk Rotation Mobility Thoracic Baseball Exhalation Sagittal Plane Rotation MLB

Common Injuries in Ice Hockey – Strength and Conditioning Considerations

October 6, 2023

Article

This article will focus on three common areas of injuries that occur with ice hockey players and some recommended strategies for the strength and conditioning professional.

Coaches Exercise Science Program design Testing and Evaluation Ice Hockey Acromioclavicular Joint Adductor Strain Mobility Medial Collateral Ligament

Dynamic Warm-Up for Strength and Power Workouts

October 21, 2019

Video Members Only

Bobby Smith, Owner and Director of Sports Performance at Reach Your Potential Training (RYPT), explains his systematic approach to writing a warm-up by implementing mobility, stability, activation, and injury prevention in this session from the NSCA’s 2018 National Conference.

Coaches Program design Hip Mobility Hamstring Lengthening CNS Prep Glute Activation Shoulder Mobility Injury Reduction

The FMS Hurdle Step

January 5, 2024

Article

The second in a planned series to review essential considerations of each Functional Movement Screen (FMS) pattern, this article will examine the FMS hurdle step pattern in finer detail.

Personal trainers Program design Client Consultation|Assessment FMS Hurdle Step Movement Screen Client Assessment

Rehabilitation for Law Enforcement Officers

June 1, 2017

Article Members Only

In this article, three considerations are discussed to aid in addressing successful rehabilitation and return to work: 1) targeting the injury site using a combination of physiotherapy, physical therapy, and tactical strength and conditioning; 2) workplace engagement; and 3) using available tools that may assist in determining appropriate approaches.

TSAC Facilitators Exercise Science Program design TSAC Report rehabiliitation law enforcement tsac performance team

Supplemental Land Training Considerations for the Recreational Surfer

July 22, 2022

Article Members Only

This article outlines some programming considerations for the recreational surfer.

Personal trainers Program design Surfing Programming Mobility Core Paddling

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