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(20 found)

Take Rotational Training to the Next Level

July 1, 2014

Article Members Only

This article explains what rotational suspension bodyweight training is and how it is different from traditional suspension bodyweight training.

Coaches Exercise Technique Program design core training exercises exercises for the core Rotational training

Using Suspension-Based Resistance Training as a Method of Shoulder Prehabilitation for Firefighters

August 12, 2019

Article Members Only

This article discusses how suspension-based resistance training may help develop the stability and muscular endurance in the shoulder joint needed to decrease the risk of shoulder injuries as a result of the demands of firefighting.

TSAC Facilitators Program design Suspension-Based Resistance Training Shoulder Stability Muscular Endurance Rotator Cuff TSAC Mobility

Tactical Training with Limited Resources and Space

April 29, 2013

Video

Chris Frankel, Head of Human Performance for TRX Training, spoke at the NSCA's 2013 TSAC Conference on training tactical athletes with limited resources and space. In this hands-on presentation, Chris performs exercises using the TRX Suspension Training System.

TSAC Facilitators Program design Organization and Administration Suspension Training TRX TSAC Tactical Athlete

Suspension Training

July 1, 2022

Article

This excerpt from Strength Training briefly describes the benefits of suspension training.

Personal trainers TSAC Facilitators Coaches Exercise Technique Program design Suspension Training Body Weight Plank Strength

Instability Training—Help or Hype?

January 1, 2014

Article Members Only

This article briefly examines the most popular instability training devices and provides examples of how instability training can be incorporated into traditional resistance training programs.

Personal trainers Exercise Technique Program design balance boards TRX training suspension trainer balance trainers exercise balls BOSU Instability training

Developing Bilateral Symmetry for Basketball Players—Considerations for the Use of Rotational Suspension Bodyweight Training

January 1, 2014

Article

In order to develop athletes who can move optimally in multiple planes of motion, training should include elements that can challenge them in multiple planes while providing various resistance and proprioceptive challenges.

Coaches Exercise Technique Program design basketball coaching NSCA Coach Bilateral Symmetry Rotational Training Training for Basketball

Shoulder Taps – A Novel Time-Efficient Screening Tool for Tactical Operators

October 21, 2019

Article Members Only

This article presents the shoulder taps, which could serve as a more time-efficient screening tool for tactical operators. Although this article will present the shoulder taps as an assessment modality, it may be expanded upon and prescribed as an exercise for the purpose of improving trunk, hip, and shoulder stability.

TSAC Facilitators Exercise Technique Program design Testing and Evaluation Movement Pattern Screening Tool FMS Tactical Operators

NSCA Codes, Policies, and Procedures

Other

The NSCA Board of Directors approved the adoption of the NSCA CODES, POLICIES, and PROCEDURES by resolution #2017-10-27-01. This document replaces all previous versions of NSCA Code of Ethics, Code of Conduct, Disciplinary Procedures, and Conflict of Interest Policies.

TSAC-F Exam Prep Online

Product

The NSCA currently offers an Exam Prep Online for individuals preparing for the Tactical Strength and Conditioning Facilitator (TSAC-F) certification exam. Enrollment in our Exam Prep Online will provide you access to a series of modules that will review the knowledge, skills, and abilities most commonly tested on the NSCA exams.

$180 USD - $250 USD

EXPREPMAT TSAC-F

Essentials of Personal Training, 3rd Edition

Product

NSCA’s Essentials of Personal Training, Third Edition, provides guidelines for the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs for clients of all ages and fitness levels. With comprehensive coverage of various categories of unique client needs, readers will learn how to make specific modifications and adjust exercise programs for each individual client. Multiple fitness testing protocols and norms for each component of fitness—including 10 new tests—are all presented, along with instructions that are detailed yet easy to follow.
$109 USD - $119 USD

EXPREPMAT NSCA-CPT EDUCATION BOOKS

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