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With exercises and drills, assessments, analysis, and programming, this book will elevate power and performance in all sports. In Developing Power, you’ll find research-based recommendations from the world’s leading experts on power development.
The world’s leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA), brings you the authoritative resource on strengthening the core to maximize sport performance. With contributions by 17 of the top names in sport training, conditioning, and science, Developing the Core features over 50 of the most effective exercises, science-based assessment tools, sport-specific programs, and expert advice for developing a personalized core program.