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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

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(203 found)

NSCA-CPT Essential Plus Package

Product

Product Code: 3-022

This package contains all of the main exam prep material for the NSCA-CPT exam plus the online study course and additional resource for exercise technique. The online study course is recommended if you are looking for a supplement to the Essentials of Personal Training, 3ed, textbook. It provides a reading plan as well as a mock exam that is 1/3 the length of the actual exam. You will not be able to access the online study course until you receive the textbook in the mail and redeem the key code. If you require immediate access you will need to purchase at us.humankinetics.com.  The online study course will not immediately be updated to match the 3rd edition of the textbook, but a conversion document for resources will be available.

This package is ideal for a candidate who is new to the field, does NOT have a background in the field, or just wants all of the study materials NSCA provides.  ($570.00 value)

If you are purchasing for another individual or multiple individuals, please contact us at products@nsca.com so that the order(s) can be created for you. Please review restrictions for online items.

Copyright 2014 NSCA. All rights reserved. Reproduction, modification, translation, distribution, or transmission of NSCA’s Online Practice Questions in any form, in-part or in-full, is strictly prohibited.

The NSCA-CPT Textbook with Online Study Course Keycode, Exercise Technique Manual with Online Videos, and Online Practice Question Bundle included in this package are online items that have restrictions.

  • A new key code must be purchased if the one included in the textbook is misplaced or redeemed.
  • Key code for online study course and web resource redeemed and accessed at humankinetics.com.
  • Textbook is not returnable if unwrapped.
  • Practice questions are accessed online at NSCA.com through recipient's profile.
  • Access linked to recipient's log-in at NSCA.com (My Account > Digital Content > Courses & practice questions).
  • Purchases are non-transferrable.
  • Purchases are non-refundable.
  • Not available for multiple users.
  • Valid for one (1) year from date of purchase.
  • References provided for each question.
$454.50 USD - $513 USD

EXPREPMAT NSCA-CPT

CSCS Essential Plus Package

Product

Product Code: 2-022

This package is ideal for a candidate who is new to the field or just wants all available NSCA exam prep material.  The textbook and manual will be shipped to you and the remaining digital/online items can be accessed at NSCA.com for one year from date of purchase.  The online study course can be accessed on the Human Kinetics website for 2 years from the date of key code redemption.  The key code is included in the textbook.  (585.00 value)

This package contains all of the main exam prep material for the CSCS exam plus the online study course and additional resource for exercise technique. The online study course is recommended if you are looking for a supplement to the Essentials of Strength Training, 4ed, textbook. It provides a reading plan as well as a mock exam that is 1/3 the length of the actual exam. You will not be able to access the online study course until you receive the textbook in the mail and redeem the key code. If you require immediate access you will need to purchase at us.humankinetics.com.

If you are purchasing for another individual or multiple individuals, please contact us at products@nsca.com so that the order(s) can be created for you. Please review restrictions for online items.

Copyright 2014 NSCA. All rights reserved. Reproduction, modification, translation, distribution, or transmission of NSCA’s Online Practice Questions in any form, in-part or in-full, is strictly prohibited. for online items.

The CSCS Textbook with Web Resource and Online Study Course Keycode, Exercise Technique Manual with Online Videos, and Online Practice Question Bundle included in this package are online items that have restrictions.

  • A new key code must be purchased if the one included in the textbook is misplaced or redeemed.
  • Key code is redeemed and web resource accessed at HumanKinetics.com.
  • Textbook not returnable if unwrapped.
  • Questions are accessed online at NSCA.com through recipient's profile.
  • Access linked to recipient's log-in at NSCA.com (My Account > Courses & Practice Questions).
  • Purchases are non-transferrable.
  • Purchases are non-refundable.
  • Not available for multiple users.
  • Valid for one (1) year from date of purchase.
  • References provided for each question.
$463.50 USD - $526.50 USD

EXPREPMAT CSCS

Building an Annual Plan for a Collegiate Ice Hockey Year

June 27, 2015

Video

In this session from the NSCA’s 2015 Training for Hockey Clinic, Joe Maher from the University of Michigan covers the process of developing an annual plan for a collegiate ice hockey year. It will cover the benefits and results of an annual plan, and how it relates to long-term athletic development for a collegiate ice hockey player.

Coaches Program design Ice Hockey Hockey Training Periodization

Integration of Endurance Resistance Training

May 1, 2017

Article

When integrating resistance training, endurance athletes must ensure that the sessions or workouts are sequenced in the context of the overall workload. Giving careful thought to these factors when designing the training plan will increase the chances of success.

Coaches Exercise Science Program design endurance training strength training weight training

Variation in Week Plan Content Across Three Phases of Training

July 1, 2016

Video

Identify methods of prioritization and individualization within the training week plans to make training specific for individual athletes within the team setting. In this session from the NSCA’s 2016 National Conference, Ashley Jones explains how to design effective week plans for each of three major phases of a training year, and describes the format and content of key training areas of speed, strength, and fitness within each training phase.

Coaches Program design Power training periodized training plan periodization speed training

Sample 5K Training Plan for Runners

May 1, 2017

Article

This excerpt from the book Developing Endurance, published by Human Kinetics, presents a sample 5K training plan for runners.

Coaches Program design 5k training plan couch to 5k 5k training program how to run a 5k Suzie Snyder sprint training 5k for beginners

Micros, Mesos and Macros

July 30, 2012

Video

NFL Coach Joe Kenn, MA, CSCS, RSCC, spoke at the NSCA's 2013 Coaches Conference about Micros, Mesos and Macros, and the organization of a training plan.

Coaches Nutrition Program design NFL Coach Nutrition for Athletes Macros Mesos Micros 2013-Coaches-Conference

Developing Your Simple Personal Training Marketing Plan

June 1, 2017

Article Members Only

There is a formula for attracting more clients into your gym and it can work for you if you commit to following the right steps. This article will explain how to set marketing goals, create a marketing action plan to bring in new clients based on your strengths as a trainer, provide examples of how to implement your marketing plan, and discuss why tracking the success of your plan is important.

Personal trainers Organization and Administration Professional Development PTQ Marketing personal training NSCA-CPT

Active Resistance Training for the Tactical Athlete

April 30, 2016

Video Members Only

Learn about the various forms of active resistance training and how to create active resistance devices that are inexpensive and reduce injury risk compared to traditional log bars and kegs. In this session from the NSCA's 2016 Annual TSAC Training, Jay Dawes also discusses how to progress, regress, and program active resistance into a comprehensive strength and conditioning plan.

TSAC Facilitators Exercise Technique Program design TSAC-F tactical strength and conditioning active resistance training resistance training

Choosing Exercises and the Daily Plan

July 30, 2012

Video

Coach Joe Kenn, MA, CSCS,*D, RSCC spoke at the NSCA's 2012 National Conference about how to choose the correct exercises and develop a comprehensive daily plan.

Coaches Exercise Technique Program design Programming Joe Kenn Training Plan

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