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(161 found)

β-Alanine

July 2, 2021

Article

This excerpt briefly describes key aspects of this nonessential amino acid including its effect on the body, efficacy, and adverse effects.

Personal trainers TSAC Facilitators Coaches Nutrition β-Alanine Supplements Nonessential Amino Acid

Essentials of Personal Training, 3rd Edition

Product

NSCA’s Essentials of Personal Training, Third Edition, provides guidelines for the complex process of designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs for clients of all ages and fitness levels. With comprehensive coverage of various categories of unique client needs, readers will learn how to make specific modifications and adjust exercise programs for each individual client. Multiple fitness testing protocols and norms for each component of fitness—including 10 new tests—are all presented, along with instructions that are detailed yet easy to follow.
$109 USD - $119 USD

EXPREPMAT NSCA-CPT EDUCATION BOOKS

Resistance Training’s Effect on Endurance Performance

May 1, 2017

Article

Research shows that the appropriate integration of resistance training into the endurance athlete’s training can result in significantly better performance when compared to classic endurance training plans that focus only on aerobic endurance.

Coaches Exercise Science training for runners weight training strength training sport performance training Endurance training

Effects and Implementation of Exercise during Pregnancy

April 16, 2021

Article Members Only

This article will briefly discuss physiological and psychological adaptations, as well as review general guidelines for beginning aerobic and resistance training exercise during pregnancy.

Personal trainers Program design Pregnancy Posture Pelvic Floor Musculature Abdominal Pressure

Essentials of Strength Training, 4ed

Product

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance.

$107 USD - $109 USD

EXPREPMAT CSCS EDUCATION BOOKS

Functional Firefighter High-Intensity Training—A Case for Optimizing Performance and Injury Prevention

October 2, 2020

Article Members Only

This article explains the use of structured functional fitness programs for injury prevention and enhanced job performance in fire service personnel.

TSAC Facilitators Program design Firefighter Sled Pull Aerobic Anaerobic High Intensity

Exercise Physiology 101 – What Every Personal Trainer Should Know

December 8, 2019

Article Members Only

The purpose of this article is to help both personal trainers and clients with seven main concepts within exercise physiology that will improve training effectiveness and assist in explaining the body’s response to exercise.

Personal trainers Exercise Science Nutrition Exercise Technique Program design Exercise Physiology Stroke Volume Hydration EPOC Resistance Training Bone Density Aerobic Exercise

Sample 5K Training Plan for Runners

May 1, 2017

Article

This excerpt from the book Developing Endurance, published by Human Kinetics, presents a sample 5K training plan for runners.

Coaches Program design 5k training plan couch to 5k 5k training program how to run a 5k Suzie Snyder sprint training 5k for beginners

The Effects of Alcohol on Athletic Performance

June 1, 2017

Article

The effects of alcohol on athletic performance vary depending on quantity, demographics, and type of exercise, making it difficult to determine specific recommendations. From an athletic performance standpoint, the acute use of alcohol can influence motor skills, hydration status, aerobic performance, as well as aspects of the recovery process.

Coaches Nutrition alcohol sports nutrition dietary recommendations strength and conditioning NSCA Coach

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