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(75 found)

Personal Trainers and Nutrition Advice—What Can I Legally Tell My Clients

January 1, 2015

Article Members Only

Personal trainers are responsible to be familiar with the sometimes fluid landscape of the nutritional counseling laws in their state and to abide by them.

Personal trainers Nutrition Legal Issues personal trainer nutrition legal advice

The Prevalence of Muscle Dysmorphia in Adolescents and What to Look For

March 1, 2015

Article Members Only

This article discusses what muscle dysmorphia is, the ways in which adolescents can fall victim to it, and how to intervene when body image becomes distorted.

Personal trainers Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease strength and conditioning resistance training youth training guidelines hypertrophy muscle dysmorphia

Fat Loss Nutrition—Why and How to Minimize High-Reward Foods

October 11, 2019

Article

This article provides practical guidelines for limiting high-reward foods and demonstrates why minimizing high-reward foods is a simple and well-supported strategy for long-term adherence to a nutritional approach that emphasizes high-quality, nutrient-dense, lower calorie foods.

Personal trainers Nutrition High-Reward Foods Nutrient-Dense Food Quality Food Quantity Calorie Dense

Intermittent Fasting – An Update on its Effects on Athletic Performance

April 1, 2016

Article Members Only

Athletes have sought out intermittent fasting as a strategy to optimize performance. However, it is important to critically evaluate the research available in order to establish specific recommendations and determine if intermittent fasting is safe or effective.

Coaches Nutrition strength and conditioning diet sport nutrition intermittent fasting

Nutrient Needs during Deployment and Shift Work

August 20, 2021

Article

This excerpt explains the importance of optimal nutritional strategies in conjunction with good sleep hygiene and how that can help mitigate damaging effects of deployment and shift work on performance.

TSAC Facilitators Nutrition Nutrition Deployment Shift Work Sleep Hygiene

Carbohydrate Periodization—Part 1: Fueling Exercise

April 29, 2019

Article

The purpose of this article is to give an overview and theoretical framework on the concept of periodized nutrition—with an emphasis on adequate carbohydrate intake to enhance performance.

Personal trainers Coaches Nutrition Program design Nutrition Periodization Carbohydrate Loading

How Much Protein Do Resistance Training Athletes Need?

January 15, 2019

Article

Consumption of dietary protein by athletes is a common intervention to maximize gains in muscle and strength, and to improve body composition. The purpose of this article is to analyze the current research on the optimal amount of dietary protein for resistance training athletes.

Personal trainers Coaches Exercise Science Nutrition Protein Nutrition for Athletes Protein Amounts Strength Training

Nutritional Strategies to Speed up Recovery from Soft Tissue Injuries

October 1, 2017

Article Members Only

Nutrition plays an important role in the injury prevention and treatment of tactical professionals. Nutritional goals for healthy connective tissue are twofold: increase collagen content in connective tissues susceptible to injury and prevent a decline in collagen content to help mitigate injury and facilitate recovery.

TSAC Facilitators Exercise Science Nutrition TSAC Report tsac tsac-f recovery collagen nutrition

Fish Oil Supplementation and Age-Related Decrements in Muscle Mass and Function

March 1, 2013

Article Members Only

Emerging evidence suggests that omega-3 fatty acids may play a beneficial role in preservation of, and increases in, skeletal muscle mass. This is of particular relevance to the elderly who display age-related declines in muscle mass and function.

Personal trainers Nutrition sports nutrition omega-3 fatty acids

What is in Your Smoothie?

September 1, 2015

Article Members Only

Not all smoothies are made the same, and due to the nature of process (i.e., mixing of ingredients), oftentimes the nutritional information provided may not be exactly reflected

TSAC Facilitators Nutrition muscle building smoothie chromium dietary supplement fat burning smoothie protein smoothie whey protein

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