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(17 found)

Oxygen Uptake and the Aerobic and Anaerobic Contributions to Exercise

May 22, 2020

Article

This excerpt from NSCA’s Essentials of Personal Training, Second Edition briefly reviews the role of oxygen uptake in exercise.

Personal trainers Exercise Science Oxygen Deficit Energy EPOC Aerobic Anaerobic

Oxygen Uptake and the Aerobic and Anaerobic Contributions to Exercise

June 1, 2017

Video

Oxygen uptake (or consumption) is a measure of a person’s ability to take in oxygen and deliver it to the working tissues, and the ability of working tissues to use oxygen. During low-intensity exercise with a constant power output, oxygen uptake increases for the first few minutes until a steady state of uptake is reached.

Coaches Exercise Science oxygen uptake oxygen consumption aerobic exercise anaerobic exercise EPOC

Understanding the Physiological Limiting Factors of VO2max

December 17, 2018

Article Members Only

Determining VO2max can be useful in all areas of health, from potential diagnosis of heart disease in the elderly to measuring peak performance in elite athletes. This article will discuss the physiological limiting factors of VO2max and the role each plays in cardiovascular improvement.

Personal trainers Exercise Science Program design Vo2 Max Aerobic Capacity Aerobic Training Cardiovascular Training

Non-Specific Low-Back Pain and Corrective Exercise Solutions

June 25, 2021

Article Members Only

For those dealing with clients who have back pain, this article focuses on non-specific low-back pain and potential exercise solutions for it.

Personal trainers Exercise Science Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Back Pain Core Exercises Plank Pelvic Tilt Spine

Aerobic Endurance Measures and Analyses

June 1, 2017

Article

The VO2max test is the most effective measurement of the body’s ability to deliver and use oxygen for producing energy that can be used by the muscles. VO2max (i.e., maximum aerobic power) simply stands for the maximal volume of oxygen that can be used.

Coaches Exercise Science Testing and Evaluation Aerobic endurance aerobic training endurance training strength and conditioning

Strength Training and Endurance Athletes

November 1, 2014

Article Members Only

High-intensity strength training paired with explosive, high-velocity movements is suggested to enhance endurance performance. It is recommended that a practical approach be taken when implementing this model of strength training, which would involve a thorough preparatory period.

Personal trainers Exercise Science Exercise Technique Program design strength training weight training strength training for endurance endurance training concurrent training

TSAC Research Review, Issue 38.3

April 1, 2014

Article Members Only

This research review covers topics such as the effects of police officer equipment loads, military occupational specialties, and the effects of protective clothing and self-contained breathing apparatus for firefighters.

TSAC Facilitators Exercise Technique Program design mobility injury risk factors protective clothing aerobic capacity Equipment loads

Exercise Physiology 101 – What Every Personal Trainer Should Know

December 8, 2019

Article Members Only

The purpose of this article is to help both personal trainers and clients with seven main concepts within exercise physiology that will improve training effectiveness and assist in explaining the body’s response to exercise.

Personal trainers Exercise Science Nutrition Exercise Technique Program design Exercise Physiology Stroke Volume Hydration EPOC Resistance Training Bone Density Aerobic Exercise

Effects of Exercise on Type 2 Diabetes—Part 1

June 4, 2016

Article Members Only

While pharmaceutical treatment is complex, dynamic, and important for optimal glycemic control, exercise clearly plays a critical, but often overlooked, role in the overall treatment plan for patients with T2D or those at risk of developing it.

Personal trainers Exercise Science Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease chronic disease type 2 diabetes personal trainers

Physical Training Considerations for Ice Hockey

July 1, 2013

Article Members Only

In order to effectively prepare an ice hockey player for the season, it is necessary to have a thorough understanding of the specific demands of the sport.

Coaches Program design demands of ice hockey sports training programs ice training

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