Get COVID-19 Updates (May 12th) & Return to Training Resources

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Get COVID-19 Updates (May 12th) & Return to Training Resources

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NSCA-CPT Essential Plus Package

Product

This package contains all of the main exam prep material for the NSCA-CPT exam plus the online study course and additional resource for exercise technique. The online study course is recommended if you are looking for a supplement to the Essentials of Personal Training, 2ed, textbook. It provides a reading plan as well as a mock exam that is 1/3 the length of the actual exam. You will not be able to access the online study course until you receive the textbook in the mail and redeem the key code. If you require immediate access you will need to purchase at us.humankinetics.com.

Product Code: 3-022

This package is ideal for a candidate who is new to the field, does NOT have a background in the field, or just wants all of the study materials NSCA provides.  ($567.00 value)

If you are purchasing for another individual or multiple individuals, please contact us at products@nsca.com so that the order(s) can be created for you. Please review restrictions for online items.

 

$454.50 USD - $508.50 USD

EXPREPMAT NSCA-CPT

Pickleball Training for Older Adults

April 1, 2016

Article Members Only

An appropriately designed program with elements of safe resistance training that focuses on the upper back and external shoulder rotators and open agility technique training may improve agility on the pickleball court, decrease the injury risk of older pickleball players, and increase the self-confidence of these individuals on the court and in daily life.

Personal trainers Exercise Technique Program design elderly older adults pickleball

Essentials of Personal Training, 2ed, w/Online Study Course

Product

This textbook option is ideal for a candidate looking for a supplement to the textbook and/or a guided reading plan. Other options are available for purchase at HumanKinetics.com.

$265 USD - $269 USD

EXPREPMAT NSCA-CPT BOOKS

Selecting Appropriate Objective Assessments Based on Resistance Training Status and Experience

June 1, 2017

Article Members Only

While exercise is safe for most participants, many screening strategies have been implemented to reduce the likelihood of injury, and possibly death, from exercise. This article shares an objective strategy for selecting an appropriate assessment method based on a client’s resistance training status and experience.

Personal trainers Exercise Science Fitness assessment personal training nsca-cpt assessment method

The Undervalued Lunge

Learning to lunge correctly can strengthen the lower body musculature, improve core stability and balance, enhance hip flexibility, and increase functionality. There are a plethora of modifications and progressions to consider.

Personal trainers Exercise Technique Program design Lunge Core Stability Lunge Progression Lower Body Exercise

Top 5 Performance Enhancers for Fitness

October 31, 2015

Video Members Only

“Five basic training techniques have been producing great results for our clients,” says Mike Bracko in this session from the 2015 NSCA Personal Trainers Conference. Learn how you can help your clients add these five easy performance enhancers to their lives.

Personal trainers Exercise Technique Program design Exercise Technique Personal Trainer Fitness Client Observation Fitness Performance

Exercise Technique: The Pull-Up

May 1, 2015

Video

The Pull-Up

Personal trainers TSAC Facilitators Coaches Exercise Technique sports training speed training speed agility

Maintain Training While Traveling with Dumbbells: Personal Insight

January 1, 2014

Article Members Only


Coaches Exercise Technique Program design training with a barbell training with dumbbells dumbbells training modified training travel workouts training while traveling

Taking Your Personal Training Career to the Next Level

May 1, 2015

Video

Taking Your Personal Training Career to the Next Level

Coaches High school coaching recovery youth training coaching technique sports training sports conditioning velocity-based training

Exercise Technique: High Bar Back Squat

May 1, 2015

Video

Exercise Technique: High Bar Back Squat

Personal trainers TSAC Facilitators Coaches Exercise Technique Firefighters injury prevention training for firefighters hs-coaching

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