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Sport Performance Series Bundle

Product

Some of the components of this bundle may be available as CEU courses.  Click on the STORE tab and then filter the EDUCATION category by CEUs to see options.

Includes all five sport-performance series books. Must-have resource for strength and conditioning professionals, athletic trainers, and personal trainers. Also great for students in strength and conditioning or allied fields.  ($112.75 value). 

Product Code: SPP-2

Developing Agility and Quickness helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes’ linear and lateral movements. Make Developing Agility and Quickness a key part of your conditioning program, and get a step ahead of the competition.

Developing Endurance- Athletes and coaches will appreciate the assessment tools, analyses, and instruction to define specific needs and establish effective training goals. Armed with these tools and information, you can create the ideal personalized training program for your sport and avoid lengthy plateaus while taking performance to the highest level.

Written by eight of the top National Strength and Conditioning Association experts, Developing Speed is your guide to elite-level speed development, regardless of your sport. In addition to the scientific coverage of speed development, this guide helps you assess your current ability and identify your areas of greatest need. Using this information, along with the most effective drills and exercises, you’ll have the tools and information for creating your own speed development program.

Basketball, football, soccer, golf, baseball, tennis—no matter what your sort, Developing the Core will place you on the path to success and your strongest midsection ever.

In Developing Power, you’ll find research-based recommendations from the world’s leading experts on power development. With exercises and drills, assessments, analysis, and programming, this book will elevate power and performance in all sports.

$101.65 USD - $110.91 USD

EDUCATION BOOKS

Agility and Quickness Test: Box Step-Off Landing Assessment

May 1, 2017

Article

This book excerpt explains how to perform the box step-off landing assessment, which is used to determine an athlete’s readiness before beginning a program in agility and quickness.

Coaches Exercise Technique Testing and Evaluation Speed agility box test agility and quickness movement assessment exercsie assessment

Speed, Agility, and Quickness Drills and Application for the Personal Training Client

October 29, 2016

Video

In this session from the NSCA’s 2016 Personal Trainers Conference, Vance Ferrigno teaches how the body moves in spherical three dimensional space and how to apply fun and innovative speed, agility, and quickness drills to enhance total movement quality.

Personal trainers Exercise Technique Program design Speed Training Quickness Drills Personal Trainers Agility Drills

Intensity and Volume by Drill Type

June 1, 2017

Article

Coaches can use drills to improve quickness and agility. The training session can improve the specific areas needed to increase performance results by setting up appropriate intensity levels, duration of drills, recovery periods, and volume of drills.

Coaches Exercise Science Program design agility quickness strength and conditioningstrength and conditioning

Classifying Movements

January 7, 2022

Article

This brief excerpt breaks down agility into different target movement patterns to help develop an effective agility and quickness program.

Coaches Exercise Technique Program design Agility Change of Direction Acceleration Deceleration Transition Initiation

Developing Agility and Quickness-2nd Edition

Product

In Developing Agility and Quickness, leading experts from the NSCA offer more than 130 drills, 12 agility and quickness tests, and 15 sport-specific training plans to help athletes gain a step on the competition.
$23 USD - $24.95 USD

EDUCATION BOOKS

Developing Agility & Quickness, 2ed, CEU Course

Product

1.3 NSCA CEUs – self reported in Category C.  They will not be recorded automatically for recertification, but will count towards Recertification with Distinction (*D).  Most competitive sports require rapid whole-body movements in which athletes need to accelerate, decelerate, and change direction in response to game situations. That’s why coaches, athletes, and strength and conditioning professionals are constantly searching for the most effective ways to improve agility and quickness.
$120 USD - $129 USD

EDUCATION BOOKS CEUS

5 Reaction Drills to Build Quickness

May 1, 2017

Article

This book excerpt provides examples of quickness drills that may improve the ability to identify a specific stimulus and to respond quickly and appropriately.

Coaches Exercise Technique Program design Agility ball drops drill shuffle reaction ball drill wave drill reactive sprint and backpedal drill reactive gear drill drills to improve quickness how to improve reaction times quickness

Field Hockey

September 10, 2021

Article

This excerpt from Developing Agility and Quickness provides a needs analysis for field hockey and possible program design options for optimal performance outcomes.

Coaches Program design Field Hockey Agility Change of Direction Quickness Speed

The Pac-Man Drill for Agility

May 1, 2015

Video

Tammy Kovaluk, CSCS, introduces the "pac-man drill" (also known as the "Ickey shuffle") which can be used for speed, agility, and quickness sessions.

Coaches tactical athletes Nick Barringer brain fuel cognitive mental fitness nutrition cerebral

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