Get COVID-19 Updates (May 12th) & Return to Training Resources

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Get COVID-19 Updates (May 12th) & Return to Training Resources

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(6 found)

Advanced Power Techniques

July 30, 2015

Video Members Only

The expression of mechanical “muscle power” and the advanced training methodologies used to optimize it are explained by Duncan French in this session from the 2015 NSCA National Conference. By overviewing training strategies utilized with world-class athletes, this session links science with advanced training techniques designed to augment muscle power.

Coaches Exercise Science Exercise Technique Program design power motor unit recruitment synchronization firing rate movement prep

Biofeedback for Strength and Conditioning Performance

July 1, 2014

Article Members Only

Biofeedback is a tool that not everyone knows about, yet many coaches and athletes could benefit from using it. This article will describe the psychophysiological principle, introduce biofeedback, and provide descriptions of two biofeedback modalities that may be useful for strength and conditioning professionals to improve performance.

Coaches Exercise Science Exercise Technique Program design strength and conditioning strength training biofeedback

Anaerobic Training and Electromyography Studies

November 26, 2018

Article

This Kinetic Select excerpt from the Essentials of Strength Training and Conditioning, Fourth Edition describes the results from electromyography (EMG) studies on the neural adaptations to anaerobic training.

Personal trainers TSAC Facilitators Coaches Exercise Science

Strength Training and Endurance Athletes

November 1, 2014

Article Members Only

High-intensity strength training paired with explosive, high-velocity movements is suggested to enhance endurance performance. It is recommended that a practical approach be taken when implementing this model of strength training, which would involve a thorough preparatory period.

Personal trainers Exercise Science Exercise Technique Program design strength training weight training strength training for endurance endurance training concurrent training

Youth Performance and Fitness—Strength and Conditioning Information for Parents

March 1, 2013

Article

Strength and conditioning professionals who incorporate a properly designed and supervised training program can help their young athletes train, compete, and reduce the likelihood of injury.

Personal trainers Coaches Exercise Science Program design youth athlete training youth strength training youth training guidelines

Advanced Understanding of Olympic-Style Weightlifting for Sport

September 24, 2018

Article Members Only

Some of the major misconceptions concerning Olympic-style weightlifting for sport are addressed in this article, providing evidence-based recommendations to better implement the snatch, clean and jerk, and their derivatives in the training of high school and collegiate athletes.

Coaches Program design Olympic Style Weightlifting Snatch Clean Jerk High School Coaching hs-coaching
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