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(47 found)

Energy Tips for Youth Athletes

May 1, 2015

Video

Dr. Lonnie Lowery spoke at the NSCA's 2012 National Conference and provided tips on how to maintain energy levels in youth athletes.

Coaches Muscle gain diet fat loss diet how to gain weight how to put on muscle how to put on mass gain muscle diet gain mass diet how to put on weight weight gainer diet GAPS diet gut health gut integrity

Training Clients during Pregnancy—Modifications and Considerations

May 13, 2019

Article Members Only

Personal trainers should be aware of the physiological changes during pregnancy for each trimester in order to provide appropriate exercise modifications and alternatives for their prenatal clients, to positively influence overall health.

Personal trainers Program design Client Consultation|Assessment Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Pregnancy Training Pregnant Client Physiological Changes

Body Composition in Football Players

March 25, 2019

Article Members Only

Body composition is an important physical characteristic to consider for football players and their performance. Tyler Bosch goes over the various methods of measuring body composition, what the numbers really mean, and how they can be used to develop a player's training.

Coaches Exercise Science Testing and Evaluation Body Composition BMI Body Fat Football

High-Protein Diets

May 1, 2017

Article

Diets moderately higher in protein and slightly lower in carbohydrate may be beneficial when it comes to weight loss and improving body composition, as well as for sport performance.

Coaches Nutrition Low carb high protein diet low carb diet high protein diet protein sources weight gain how to gain muscle how to lose fat how to build muscle how to gain mass protein shakes protein bars protein supplements supplemental protein

Creatine

September 23, 2019

Article

This excerpt from NSCA’s Guide to Sport and Exercise Nutrition briefly analyzes some of the research behind creatine and its application to sport performance.

Personal trainers TSAC Facilitators Coaches Nutrition Creatine Sport Supplement Resistance Training Lean Body Mass

Ways to Structure a High School Strength and Conditioning Position

Other

There are five ways that a strength and conditioning position is typically structured in a high school. Each position structure has its own pros and cons that should be evaluated for your specific situation.

Coaching Lifts course for high school strength coaches

Event

[High School Athletic Directors] Help your coaches gain the skills they need to safely and confidently teach complex lifts to student-athletes with this 1-day course. Skilled coaches are a key to a safe weight room, happy parents, and improved sports performance.

Meal Frequency and Weight Loss—Is There Such a Thing as Stoking the Metabolic Fire?

April 1, 2015

Article

This article discusses the effects of an increase or decrease in meal frequency, specifically in regards to metabolic rate and body fat loss.

Personal trainers Nutrition nutrient timing meal timing lose weight by eating more weight loss increase metabolism metabolism

Trainer Tips: Is Spot Reduction a Thing?

May 1, 2017

Article Members Only

Trainer Tips are infographics designed to help you, an NSCA professional, educate clients and promote your services. These member-only resources can be used for client education, motivation, and promotion.

Coaches Exercise Science trainer tips spot reduction infographics

A Coach and Trainer’s Challenge – Individual Variables in Health, Fitness, and Nutrition

March 11, 2019

Article

There are many factors, both personal and environmental, that play a role in the success of a training and diet program for an individual client. This article looks at the factors to be aware of and some solutions to finding the best fit program for an individual client.

Personal trainers Exercise Science Nutrition Program design Client Consultation|Assessment Health Fitness Nutrition Client Success

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