(855 found)
Attenuating Delayed Onset Muscle Soreness in Untrained Individuals
January 1, 2014
The purpose of this article is to compare and contrast popular methods used to reduce muscle soreness. The article looks at caffeine, cold water therapy, BCAAs and aerobic exercise and briefly examines their efficacy in treating DOMS.
Personal trainers Exercise Science Exercise Technique Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease caffeine to treat muscle soreness BCAAs to treat muscle soreness BCAAs to treat DOMS caffeine to treat DOMS how to treat DOMS cold water therapy cryotherapy DOMS muscle soreness
Men’s Lacrosse Performance Enhancement and Injury Prevention
August 6, 2021
The purpose of this article is to present a sample injury prevention program with a specific emphasis on lower body posterior chain development throughout competitive and non-competitive college lacrosse seasons.
Coaches Program design Lacrosse Injury Prevention Posterior Chain ACL Neuromuscular Training Plyometrics
TSAC Research Column – October 2021
June 3, 2022
This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.
TSAC Facilitators Exercise Technique Program design Testing and Evaluation Firefighter 20-M Multistage Fitness Test Law Enforcement Fitness
Nutrition for Athletes bundle, from the NSCA’s 2016 National Conference
July 31, 2016
This video bundle includes six nutrition lectures from the NSCA’s 2016 National Conference. Topics include supplementation for strength, aerobic training, and body composition; alcohol and exercise; recovery nutrition for the high school athlete; and nighttime feeding.
Coaches Exercise Science Nutrition Program design Professional Development Supplementation for strength Aerobic Training Body Composition Nutrition Recovery hs-coaching
Integrating Motor Patterns into Exercise for Performance and Prevention
November 1, 2014
In this session from the 2014 NSCA Personal Trainers Conference, Barton Bishop explains how to utilize the body’s natural way of learning movement. This will help athletes become more efficient at movement for improvements in exercise and athletic performance, and help in preventing future injuries.
Personal trainers Exercise Technique Program design athlete monitoring strength and conditioning Injury Prevention Movement Efficiency Athletic Performance
Exercise Recovery: Science versus Practice
January 31, 2017
Understand the overall process of exercise and recovery and learn to identify the four key areas of stress and recovery. In this session from the 2017 NSCA Coaches Conference, Michael Naperalsky also explains how to classify various modalities and strategies as “effective,” “promising,” or “inconclusive,” and how to measure recovery.
Coaches Exercise Science Program design Recovery Measuring recovery Stress 2017-Coaches-Conference
Bridge: The Inverted Row, with Kourtney Thomas
May 1, 2015
Kourtney Thomas discusses the inverted row and how to implement it within a training program for clients with different ability levels
Personal trainers Coaches Exercise Technique Program design inverted row strength training
Repeated Sprint Capability in Soccer Players
November 1, 2013
This article will examine the physical demands of soccer players and discuss why repeated sprint ability (RSA) is considered highly important in the performance of these athletes.
Coaches Exercise Technique Program design soccer workout repeated sprint ability football fitness fitness drills soccer drills Soccer fitness
Exercise Programming in a Police Academy – Sample Program and Logistical Considerations
September 29, 2023
This article provides an overview of a resistance training program for tactical strength and conditioning facilitators in large law enforcement academy settings.
TSAC Facilitators Program design
Firehouse Injury Prevention Strategies
April 29, 2013
John Hofman, CSCS, MS, spoke at the NSCA's 2013 TSAC Conference on preventing injury when providing firefighters with an in-house training program. In this hands-on presentation, John demonstrates exercises and prevention strategies.
TSAC Facilitators Exercise Technique Program design Firefighters TSAC Injury Prevention In house Training
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