(494 found)
Change of Direction (COD) Training and Evaluation Using the COD Deficit to Assess COD Ability in Athletes
April 21, 2020
This infographic discusses how testing for the change of direction deficit may be a more specific measure of change of direction ability in athletes.
TSAC Facilitators Coaches Testing and Evaluation Infographics Change of Direction 10m Sprint Linear Speed
The Intensity of Hockey Games in the NHL: Speeds and Distances Covered in Experienced NHL Players
January 26, 2020
This infographic presents data of the speeds and distances that experienced National Hockey League (NHL) players traveled over the course of 11 seasons.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design Infographics NHL Skating Speed Distance Intensity
Importance of Rate of Force Development
July 31, 2017
In this session from the 2017 NSCA National Conference, Mike Stone explains what rate of force development (RFD) is, how it is derived, and the underlying mechanisms affecting RFD.
Coaches Exercise Science Program design Speed development strength and conditioning rate of force development
How to Successfully Navigate a Client’s Initial Success Session and its Importance
January 1, 2016
Rushing into administering a training program can greatly hinder long-term gains for the client. This article explains the key components of the client interview, or as it is commonly referred to, “success session.”
Personal trainers Client Consultation|Assessment personal training success session client interview
Lessons Learned as a National Basketball Association Strength and Conditioning Coach
July 1, 2016
It is important in a coach’s journey to be motivated to find solutions instead of just unimportant problems. Steve Hess shares some of the lessons he has learned in his 21 years with the Denver Nuggets of the National Basketball Association (NBA).
Coaches Organization and Administration Professional Development Strength and Conditioning Basketball NSCA Coach
Navigating the Challenges of CASCE Accreditation
Answers to 7 common questions about CASCE accreditation and resources to clarify and streamline the process.
TSAC Report - First Responder Column
July 26, 2024
This column reviews recent literature that investigated the appropriateness of a commonly utilized on-duty exercise training modality for firefighters and describes the occupational demands of specialist tactical police officers.
TSAC Facilitators Exercise Science Program design Firefighter Special Tactical Police Officer High-Intensity Resistance Training Heart Rate
Post-Concussion Effects on Neurocognitive Performance in Tactical Athletes
April 1, 2014
Concussion is a concerning injury and recovery can last days, weeks, or even months. Becoming familiar with post-concussion symptoms and the ensuing health-related sequelae is essential for those aiming to optimize the physical performance of tactical athletes.
TSAC Facilitators Safety Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease symptoms of concussion mTBI concussion signs of concussion
Strength Training
July 24, 2020
This excerpt provides a brief snapshot of the use of carbohydrates in resistance training exercise sessions.
Personal trainers TSAC Facilitators Coaches Exercise Science Nutrition Carbohydrates Resistance Training Glycogen Insulin
Elastic Bands – Resisted and Assisted?
August 4, 2023
This excerpt from Developing Power explains how to use bands for variable resistance training.
Personal trainers TSAC Facilitators Coaches Program design Variable Resistance Training Bands Stretch-Shortening Cycle
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