(276 found)
Role of Hormones
June 7, 2022by Strength Training
This excerpt from Strength Training, Second Edition briefly details hormones and their role in the human body.
Personal trainers TSAC Facilitators Coaches Exercise Science
Hydration and Electrolyte Considerations for Tactical Athletes
April 25, 2018by Trisha B. Stavinoha, MS, RD, CSCS
It is important for tactical athletes to be aware of their fluid intake and hydration status when training for or performing job duties. This article explains several ways this can be accomplished.
TSAC Facilitators Nutrition
Branched-Chain Amino Acids
December 19, 2021by NSCA’s Guide to Sport and Exercise Nutrition
This excerpt from NSCA’s Guide to Sport and Exercise Nutrition explains branched-chain amino acids
Personal trainers TSAC Facilitators Coaches Nutrition
Mindset and Nutrition – How Different Emotional States Affect the Way People Interact with and Make Food Choices
March 28, 2020by Nicole Vitola, NSCA-CPT and Jonathan Mike, PhD, CSCS,*D, NSCA-CPT,*D
The purpose of this article is to evaluate the leading mindset, behavioral, and psychological factors controlling food intake, as well as, educate professionals on how to assist with developing healthier nutrition practices.
Personal trainers Nutrition
What is in Your Smoothie?
April 25, 2018by Trisha B. Stavinoha, MS, RD, CSCS
Not all smoothies are made the same, and due to the nature of process (i.e., mixing of ingredients), oftentimes the nutritional information provided may not be exactly reflected
TSAC Facilitators Nutrition
Nutritional Strategies to Balance Exercise-Induced Inflammation
April 20, 2018by Laurel Wentz, PhD, RD, CSSD
While acute inflammation is a normal response to high-intensity training, chronic inflammation results in depressed immunity and impaired muscle response. Learn about nutritional strategies to help balance exercise-induced inflammation to optimize performance outcomes.
Coaches Nutrition Basic Pathophysiology and Science of Health Status or Condition, Disorder, or Disease
Hormonal Response to Muscle Contraction
September 19, 2021by Strength Training
This excerpt from Strength Training describes the hormone response to exercise and their functions within the human body.
Coaches Exercise Science
Nutrition for Women: Optimizing Fat Loss and Body Composition Goals
May 9, 2018by Dawn Weatherwax, RD, CSSD, ATC, CSCS
In this session from the 2015 NSCA Personal Trainers Conference, dietitian Dawn Weatherwax discusses how knowing a client’s body composition can help in setting nutrition and training guidelines. Weatherwax reviews nutrient timing; eating the right mix of carbs, fats, and proteins at the right times; and other important facts that may impact a client’s outcomes.
Personal trainers Exercise Science Nutrition Program design
Pre-Workout Nutrition: The Importance of Energy - What Is It
September 13, 2018by Jenna Bell, PHD
Registered Dietician Jenna Bell, PhD, spoke at the NSCAs 2013 National Conference about the importance of appropriate pre-workout nutrition.
Personal trainers Coaches Nutrition
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