Nominate a professional today for the NSCA Tactical Awards. Nominations close January 28th.

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Nominate a professional today for the NSCA Tactical Awards. Nominations close January 28th.

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(37 found)

Bridge: The Inverted Row, with Kourtney Thomas

May 1, 2015

Video

Kourtney Thomas discusses the inverted row and how to implement it within a training program for clients with different ability levels

Personal trainers Coaches Exercise Technique Program design inverted row strength training

Deceleration, Change of Direction, and Reacceleration: Teaching Steps to Optimize These Qualities

September 9, 2019

Video

In this Bridge the Gap Lecture from the 2019 National Conference, Head Strength and Conditioning Coach for the University of Oregon, Jimmy Radcliffe, discusses the specifics of deceleration, change of direction, and reacceleration through ground negotiation, postural control, and specific running mechanics.

Coaches Exercise Technique Program design Acceleration Running Mechanics Deceleration Hip Displacement Power Cut Speed Cut Change of Direction

Bridge: Single-Leg Squat and Lunge Movements

May 1, 2015

Video

Nick Clayton, Personal Training Manager at the NSCA, shows key coaching points and progressions for single-leg squat and lunge movements.

Personal trainers Exercise Technique single-leg squat single-leg lunge

Bridge: Creating Systems to Provide the Best Customer Experience, with David Crump

June 1, 2017

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David Crump, Owner of Spark Fitness and a business consultant, discusses the importance of utilizing systems to improve the customer experience.

Personal trainers Professional Development personal training business

Bridge: Apply Functional Movement Screens to your Practice, with Darcie Burde

May 30, 2016

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Darcie Burde, Assistant Director for Fitness at University of Florida, demonstrates how to translate movement assessments into training clients from all walks of life.

Personal trainers Coaches Program design Testing and Evaluation FMS Functional Movement Movement Assessment Movement Screening

Bridging the Gap from Rehab to Performance

July 1, 2019

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Owner and founder of Structure and Function Education, Susan Falsone, discusses the organizational system she uses to bridge the gap between rehabilitation and performance at the 2019 Coaches Conference. This includes a review of the possible interventions used at each stage as well as linking mind and body together for a more well-rounded recovery.

Coaches Exercise Science Program design Somatosensory Control Psychomotor Control Pain Management Recovery

Performance through Durability: Integrating Strength and Conditioning in a Sports Performance Department

January 30, 2016

Video

The ability of strength and conditioning professionals to bridge the gap between sports medicine and coaching is the focus of this session from the NSCA’s 2016 Coaches Conference. Coach Ted Perlak explains why coaches should take into account the “why” and the “how” more so than the “what.”

Coaches Exercise Science Program design Professional Development strength coach strength and conditioning technique exercise selection

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