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Video

(34 found)

Bridge: ACL Injury Prevention Strategies, with Loren Landow

Video

In this Bridge video, Loren Landow, from Landow Performance, demonstrates exercises and techniques of various plyometric movements for anterior cruciate ligament (ACL) strength and injury prevention.

Coaches Exercise Technique Program design ACL Return to Sport Injury Prevention Plyometrics Loren Landow

Bridge: Appropriate Squat Progress for the Everyday Athlete, with Mandy Nice

Video

The squat is one of the most essential movements in life and performance. In this Bridge video, Mandy Nice goes over the proper progressions for individuals to successfully and safely perform the squat.

Personal trainers TSAC Facilitators Coaches Exercise Technique Program design Squat Technique Squat Progression Mandy Nice

Bridge: The Pull-Up – Technique and Variations

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This video demonstrates some of the basic technique and variations of the pull-up.

Personal trainers TSAC Facilitators Coaches Exercise Technique exercise technique pull-up how to do a pull-up hs-coaching

Bridge: Core Training Progressions

Video

Loren Landow shows some progressions for core training movements that he uses with his athletes.

Coaches Exercise Technique Program design core training exercise progressions strength training strength and conditioning

The Bridge: Coaching Acceleration

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Loren Landow, owner of Landow Performance in Denver, CO, shows some example progressions and cues for sprint mechanics.

Coaches Exercise Technique acceleration speed training strength and conditioning

Bridge: The Role of Kettlebells in Strength and Conditioning

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This video demonstrates reasons to consider implementation of kettlebells into a strength and conditioning program.

Coaches Exercise Technique Exercise technique kettlebell swing kettlebells

Bridge: Keys to Incorporate Kettlebells into Personal Training ...

Video

Matt Berenc, Director of Education for Equinox, discusses key points to consider when adding kettlebells into a personal training program

Personal trainers Program design personal training kettlebells

Bridge: Client-Trainer Dynamic

Video

Brandi Binkley, the 2015 NSCA Personal Trainer of the Year, shares her thoughts on the relationship between clients and personal trainers.

Personal trainers Organization and Administration Professional Development personal training nsca-cpt how to be a personal trainer

Bridge: Long-Term Athletic Development

Video

Dr. Greg Haff, President of the NSCA, sits down to discuss the NSCA's position statement on Long-Term Athletic Development.

Personal trainers Coaches Exercise Science LTAD Long-Term Athletic Development youth training guidelines strength and conditioning

Bridge: Sleep and Recovery

Video

Sleep and recovery can be key to athletic performance. Jeff Nichols from Virginia High Performance discusses strategies to encourage athletes to improve their sleep habits.

Coaches Exercise Science recovery sleep habits athletic recovery athletic performance

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