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(64 found)

Resistance Training Frequency: How Often Should you Train to Maximize Strength and Hypertrophy?

May 27, 2019

Video

In this session from the NSCA’s 2018 Personal Trainers Conference, Brad Schoenfeld talks about integrating science into training programs to optimize an individual’s genetic potential to see the best results from training.

Personal trainers Coaches Program design Strength Training Hypertrophy Muscle Building

Hypertrophy Loading Zones: How Incorporating Light Weights can Translate into Greater Gains

October 31, 2014

Video

Lighter weights can translate to bigger muscles, Brad Schoenfeld says in this lecture from the NSCA's 2014 Personal Trainer Conference. Brad presents one of his latest studies, which looks at hypertrophy in trained subjects.

Personal trainers Exercise Science Program design personal training Hypertrophy Loading Zones Training Volume Hypertrophy Training

Exercise Considerations for Persons with Metabolic Syndrome

June 28, 2014

Video

In this lecture from the NSCA's 2014 National Conference, Peter Ronai examines methodologies for personal trainers who work with clients possessing metabolic syndrome and co-morbid medical conditions. Peter provides trainers with helpful resources and recommendations as they work with this special population.

Personal trainers Exercise Technique Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease individualization Metabolic Syndrome Exercise Considerations Special Populations

Training Considerations for Rowing Athletes

October 1, 2014

Article Members Only

This article looks at the four phases of the rowing stroke: the catch, drive, finish, and recovery. A sample resistance training program that addresses all four phases is included.

Personal trainers Exercise Science Program design rowing strength training weight training Training for rowing

Bridging the Gap between Personal Training and Physical Therapy

April 22, 2019

Article Members Only

The purpose of this article is to define the roles of personal trainers and physical therapists and to learn how their combined expertise can influence long-term physical health improvements for their clients.

Personal trainers Program design Testing and Evaluation Client Consultation|Assessment Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Physical Therapy Client Assessment Client Needs

Personal Training for the Recreational Downhill Skier

January 1, 2014

Article Members Only

This article looks at the movement patterns of downhill skiing and suggests strength and conditioning exercises for the recreational downhill skier.

Personal trainers Exercise Technique Program design Downhill skiing personal training skiing Training for Skiing Skiing

TSAC Report

Other

The TSAC Report is the NSCA’s quarterly, online-only publication designed for the training of tactical professionals, operators, and facilitators. You must be a member of the NSCA to access the TSAC Report.

TSAC-F

Other

Tactical Strength and Conditioning Facilitators® are professionals in tactical fields (e.g., military, fire and rescue, law enforcement and other professions) who apply scientific knowledge to improve performance, promote wellness and decrease injury risk. These Tactical Strength and Conditioning Facilitators help their peers improve on-the-job physical performance and reduce time off due to injury. Learn more about expanding your professional expertise with NSCA’s TSAC-F® certification!

NSCA Announces Newly Elected Board Members

Other

Colorado Springs, CO – The National Strength and Conditioning Association (NSCA) announces the results of the 2017 Board of Directors elections, as voted on by NSCA members, which includes a new President-Elect. N. Travis Triplett, PhD, CSCS,*D, FNSCA, becomes the first female to be elected President of the NSCA’s Board of Directors.

CSCS

Other

Certified Strength and Conditioning Specialists® (CSCS®) are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. Learn more about becoming a strength and conditioning coach with the NSCA certification! Visit NSCA.com for more information on strength and conditioning jobs, strength and conditioning internships, continuing education and CEUs.

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