(85 found)
How to Successfully Navigate a Client’s Initial Success Session and its Importance
January 1, 2016
Rushing into administering a training program can greatly hinder long-term gains for the client. This article explains the key components of the client interview, or as it is commonly referred to, “success session.”
Personal trainers Client Consultation|Assessment personal training success session client interview
Ice Hockey – In-Season Strength and Conditioning Considerations
June 30, 2023
This article provides some practical applications to minimize the negative effects associated with a long intensive ice hockey season on ice hockey athletes.
Coaches Program design Ice Hockey Travel Fatigue Fitness
Injury Prevention for Tactical Personnel – Compiling the Evidence and Lessons Learned
July 1, 2019
Musculoskeletal injuries are the primary source of disability in the United States military. With the integration of movement screens and the implementation of tactical strength and conditioning facilitators there can be success in reducing the amount of musculoskeletal injuries in the tactical populations.
TSAC Facilitators Exercise Science Program design Organization and Administration Testing and Evaluation Reducing Injuries FMS TSAC TSAC-F Injury Prevention
How to Leverage Wearable Fitness Technology to Increase Client Success
January 26, 2024
This article briefly discusses tips for personal trainers using wearable fitness devices, including how to help guide clients towards proper utilization, understanding, and application of the information provided.
Personal trainers Professional Development
Tactical Fitness Research Presented in 2015
October 1, 2015
This article summarizes several sessions at the American College of Sports Medicine (ACSM) 62nd Annual Meeting, held in San Diego, CA, May 27–30, 2015 that examined various aspects of tactical performance.
TSAC Facilitators Nutrition Exercise Technique Program design tactical strength and conditioning sport science research
TSAC Report – January 2020 Research Column
August 28, 2020
This article is part of a continuing series of tactical strength and conditioning (TSAC) research reviews. It is designed to bring awareness to new research findings of relevance to tactical strength and conditioning communities.
TSAC Facilitators Nutrition Program design Testing and Evaluation Carbohydrates Soldier Task Performance Firefighters SWAT Law Enforcement Tactical Performance
Reducing the Risk of ACL Injuries in American Football Players— Early Investment for Long-Term Gains
March 18, 2019
Football is a high intensity collision based sport that has an inherent risk of injury in both competition and practice. The focus of ACL injuries and the development of injury prevention programs have been key in the development of youth athletes to keep them participating in sport with reduced risk of injury.
Coaches Exercise Technique Program design Organization and Administration
Body Mass Bias—Effects on Fitness Test and Tactical Performance
June 1, 2015
Because fitness test results are part of performance evaluations, smaller service members have an advantage in terms of attaining promotions, despite evidence that suggests that greater body size, strength, power, and load carrying capacity is correlated with tactical performance.
TSAC Facilitators Testing and Evaluation body mass bias reliability of fitness tests allometric scaling TSAC fitness testing
Hydration and Electrolyte Considerations for Tactical Athletes
February 1, 2016
It is important for tactical athletes to be aware of their fluid intake and hydration status when training for or performing job duties. This article explains several ways this can be accomplished.
TSAC Facilitators Nutrition rehydrating fitness drinks replenishing electrolytes Hydration
Evidence-Based Exercise for Structural Firefighters—A Brief Review
September 11, 2020
The purpose of this article is to address the key elements when designing a training program for firefighters, provide evidence for utilizing circuit training, and suggest recommendations on how to incorporate circuit training into the training program.
TSAC Facilitators Program design Firefighters Fire Suppression Tasks Equipment Carry TSAC-F
