(421 found)
Face Pull (Machine)
March 21, 2020Personal trainers TSAC Facilitators Coaches Exercise Technique Exercise Technique Face Pull Cable Machine
High-Intensity Resistance Training and High-Impact Training and Bone Mineral Density – Sample Training Program: Part 2
October 21, 2019
This article will present a sample program that was implemented successfully by a group of older women in competition, and discuss the general exercise principles utilized to increase BMD in postmenopausal women.
Personal trainers Coaches Program design Bone Mineral Density Post-Menopausal Osteoporosis Osteopenia High-Intensity Training
Training Considerations for Rowing Athletes
October 1, 2014
This article looks at the four phases of the rowing stroke: the catch, drive, finish, and recovery. A sample resistance training program that addresses all four phases is included.
Personal trainers Exercise Science Program design rowing strength training weight training Training for rowing
Dryside Training for Swimmers—Using Ropes to Increase Muscular Endurance
June 1, 2017
The exercises mentioned in this article are a small sampling of the drills available to the strength and conditioning coach when using rope drills. By adding these movements to a swimmer’s dryside training, swimmers can gain muscular endurance that will complement wetside training.
Coaches Exercise Science Exercise Technique Program design NSCA Coach swimmers dryside training rope drills battling ropes
Trainer Tips: Hypertrophy
May 1, 2017
Trainer Tips are infographics designed to help you, an NSCA professional, educate clients and promote your services. These member-only resources can be used for client education, motivation, and promotion.
Personal trainers Exercise Science Program design hypertrophy infographics
In-Season Training for High School 100-m Sprinters
February 29, 2020
This NSCA Coach article focuses on the in-season resistance training and mobility exercises designed for the 100-m sprint track and field high school athlete.
Coaches Program design Sprinting High School Athlete Program Design Vertical Jump hs-coaching
Two-Arm Kettlebell Swing
May 1, 2017
Read a step-by-step description of how to perform the two-arm kettlebell swing, in this exclusive excerpt from the book Exercise Technique Manual for Resistance Training-3rd Edition With Online Video, published by Human Kinetics.
Coaches Exercise Science Exercise Technique kettlebell kettlebell swing kettlebell training two-arm kettlebell swing strength training
Training Strategies to Improve an Athlete’s Force-Velocity Characteristics
May 15, 2020
Tim Suchomel, Assistant Professor of Exercise Science and the Program Director for the Sport Physiology and Performance Coaching graduate program at Carroll University, discusses the literature surrounding the force-velocity curve, identifies potential periodization and programming strategies to improve these characteristics in athletes, and provides example programs to show how to implement different resistance training methods.
Coaches Program design Force-Velocity Curve Power Programming Periodization Drop Sets
Trainer Tips: Resistance Training for Women
May 1, 2017
Trainer Tips are infographics designed to help you, an NSCA professional, educate clients and promote your services. These member-only resources can be used for client education, motivation, and promotion.
Personal trainers Exercise Science trainer tips women infographics
Resistance Exercise Considerations for Load Carriage
May 8, 2020
This article addresses three main areas of resistance exercise that best prepares tactical personnel for load carriage.
TSAC Facilitators Program design Load Carriage Tactical Professional Fatigue Resistance Dynamic Trunk Stability Injury Prevention
