Edit or enter text to search for something

  • Type







  • Filter By


  • Certification Type





  • Audience



  • Topics












(21 found)

Advanced Individualization: The Overhead Pattern

September 3, 2019

Video

In this 2018 Personal Trainer Conference hands on presentation, Dr. John Rusin demonstrates how he screens and assesses the upper body and shoulder complex, as well as discusses how to program horizontal and vertical pushing and pulling patterns accordingly.

Personal trainers Exercise Technique Program design Client Consultation|Assessment Upper Body Pushing Upper Body Pulling Shoulder Complex Overhead Position Scapula

Fundamental Principles of Upper Body Training: Pushing, Pulling, and Pressing

October 30, 2017

Video

Identify common misconceptions related to shoulder function and learn about the process of improving shoulder mobility, stability, and strength. In this session from the NSCA’s 2017 Personal Trainers Conference, Lee Burton, PhD, provides easy-to-prescribe screens and exercise progressions to improve and maintain shoulder function.

Personal trainers Coaches Stability Mobility Strength Shoulder Function Exercise Progressions

Resistance Training—General vs Specific Exercises

April 1, 2014

Article Members Only

This article proposes that all resistance training exercises can be classified as either “specific” or “general.” How to classify each exercise type and the unique benefits they offer is explained.

Personal trainers Exercise Science Exercise Technique Program design Resistance training strength training

The 8 Main Movement Patterns – A Programming Framework for Tactical Strength and Conditioning

July 2, 2021

Article Members Only

This article details the rationale for making the eight main movements the foundation of tactical strength and conditioning.

TSAC Facilitators Program design Movement Patterns Jumping Tactical Athlete Medicine Ball TSAC-F

Resistance Exercise Programming—A Mixed-Training Approach

July 1, 2014

Article Members Only

Olympic-style lifting, functional training, powerlifting, and bodybuilding should all be considered when designing a program to improve general health, fitness, and functional capacity.

Personal trainers Exercise Science Exercise Technique Program design strength training technique how to get stronger bodybuilding powerlifting weightlifting Best strength training

Developing Linemen from the Ground Up

February 18, 2019

Article Members Only

Linemen often do not get the same attention of the skill positions like a quarterback or wide receiver. However offensive and defensive linemen can control much of a football games tempo and outcome. This article goes over key areas to develop a well-rounded program for football linemen.

Coaches Exercise Technique Program design Football Linemen hs-coaching Programming for Linemen

Resistance Training for the Older Adult – Progressions to Achieve an Overhead Press

February 4, 2022

Article

This purpose of this article is to supply personal trainers with resistance training techniques, progressions, and cues that can assist their clients in overcoming sarcopenia and to eventually press to the overhead position pain free and with confidence.

Personal trainers Exercise Technique Program design Sarcopenia Overhead Press Older Adult Retraction Posterior Chain

Incorporate Dynamic and Static Core Exercises

May 1, 2017

Article

Static and dynamic conditioning of the core musculature is important in activities of daily living and in sport. This book excerpt includes sample static exercises to strengthen the core muscles responsible for stabilization against, or movement through, the four basic movement patterns.

Coaches Exercise Science core training core exercises

The Deadlift and Its Application to Overall Performance

April 1, 2014

Article

This article provides a few key tips on how to perform the deadlift more efficiently and safely. Some helpful coaching cues—such as keeping the head slightly up, activating the lats, and pushing the knees out—can assist a tactical athlete in executing the deadlift while increasing strength over time.

TSAC Facilitators Exercise Technique Program design tactical strength and conditioning TSAC-F coaching cues how to deadlift deadlift

Strength as a Velocity-Dependent Concept

November 5, 2021

Article

This excerpt from NSCA’s Essentials of Sport Science describes strength as a velocity-dependent concept.

Coaches Exercise Science Strength Force-Velocity Sprinting Movement Velocity

  • Type







  • Filter By


  • Certification Type





  • Audience



  • Topics












#everyonestronger #everyonestronger

has been added to your shopping cart!

Continue Shopping Checkout Now