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(128 found)

Tactical Performance Concepts & Application

Other

The importance of physical fitness is never greater than when lives are at stake. Specifically, professionals in law enforcement, fire/rescue, and the military need fitness and tactical athleticism to efficiently respond to calls and complete missions regardless of the obstacles, mixed terrain, interference, and dangerous environmental conditions involved

Strength Training Practices for Rowing – Part 3 – Conditioning Training

September 11, 2020

Article Members Only

This is the third and final article of a series on strength training practices for rowing and will focus on the energy systems development of rowing athletes.

Coaches Program design Rowing Energy Systems Development Heart Rate Breathing Strategies

Applied Periodization in Shoulder Injury for the Tactical Athlete—Part 2

February 1, 2017

Article Members Only

The exercises and progressions provided in this article can be used as a basic guideline for rehabilitation of common shoulder injuries, as well as a way to strengthen areas that are commonly affected by injury.

TSAC Facilitators Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease tsac periodization rehabilitation shoulder injuries

Training Considerations for Rowing Athletes

October 1, 2014

Article Members Only

This article looks at the four phases of the rowing stroke: the catch, drive, finish, and recovery. A sample resistance training program that addresses all four phases is included.

Personal trainers Exercise Science Program design rowing strength training weight training Training for rowing

Hamstring Training for Injury Prevention – Part I

January 1, 2013

Article Members Only

This article provides a review of the anatomy of the hamstring muscles and includes ways to minimize the severity and frequency of hamstring strains.

Coaches Exercise Science Program design injury prevention hamstring injury hamstring strain; hamstring training

Case Study: Sleep and Injury in Elite Soccer

June 1, 2017

Article

Is there a link between sleep and injury occurrence? This infographic summarizes a case study that examines the link between sleep and injury occurrence in an elite male soccer player.

Coaches Exercise Science infographics sleep injury recovery

Early Sport Specialization Versus Diversification in Youth Athletes

December 1, 2013

Article

The purpose of this article is to discuss the different opinions regarding the validity of early sport specialization as opposed to diversification, specifically the effect these two methods have on injuries, motor development, skill acquisition, and social and psychological aspects.

Coaches Program design Personal Trainers long-term athletic development Youth training guidelines NSCA Coach

Strategies Aimed at Optimizing Mental Recovery from Training and Occupational Performance

April 30, 2021

Article

The purpose of this article is to provide education surrounding the importance of recovery in tactical populations, identify key aspects of the mental recovery process, and identify strategies Tactical Strength and Conditioning Facilitators® (TSAC-F®) can implement to promote mental recovery when working with athletes.

TSAC Facilitators Exercise Science Program design Mental Recovery TSAC-F Tactical Athletes Relaxation Stress Management

Strength Training Practices for Rowing – Part 1 – Reducing Injuries

April 3, 2020

Article Members Only

This review will focus on two of the most common and costliest injuries in rowing, as well as provide resources that can be used by strength coaches, rowing coaches, and self-coached rowers to inform training practices.

Coaches Exercise Technique Program design Rowing Injury Reduction Low Back Pain Rib Stress Injuries Asymmetries

A Strength and Conditioning Framework for the Marathon Des Sables (Ultra-Endurance Event)

July 1, 2013

Article Members Only

Ultra-endurance performance is likely determined by quality of physical preparation, effective nutritional management, ability to cope with the environmental stressors, psychological resilience, and recovery capacity.

Coaches Exercise Science Program design long distance running Marathon Des Sables ultra marathon marathon training Ultraendurance training

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