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(81 found)

Velocity Based Training, from Theory to Application: Profiling

October 2, 2020

Article

This infographic explains how to build a load-velocity profile for velocity-based training (VBT), and is the second of a three part series explaining the theory behind and application of VBT.

Coaches Program design Testing and Evaluation Infographics Load-Velocity Profile Barbell Back Squat Velocity Based Training

Velocity-Based Training Overview for the Tactical Operator

April 29, 2017

Video CEU

Velocity-based training (VBT) has been generating a lot of buzz lately. In this session from the NSCA’s 2017 TSAC Annual Training, Dr. Bryan Mann explains how and why VBT works, how different devices work, and how to account for them in training.

TSAC Facilitators Program design VBT Olympic lifting peak velocity Velocity-Based Training

Velocity-Based Training in Professional Baseball

June 17, 2019

Video Members Only

Major League Assistant Strength and Conditioning Coach for the Texas Rangers, Eric McMahon, describes how he utilizes velocity-based training for professional baseball players and the benefits this technology brings to the players in this session from the NSCA’s 2019 Coaches Conference.

Coaches Program design Velocity-based training Speed Strength MLB Baseball Programming

The Use of Velocity-Based Training in Sports

February 9, 2014

Video

In this lecture from the NSCA's 2014 Coaches Conference, Dr. Bryan Mann addresses velocity-based training (VBT) in sports. Dr. Mann defines VBT as "the use of various devices that measure displacement and time" as he describes each device and its ability.

Coaches Exercise Science Program design velocity based training VBT Bryan Mann Strength and Conditioning Sports Performance

Considerations for Velocity-Based Training – The Instruction to Move “as Fast as Possible” is Less Effective than a Target Velocity

January 13, 2020

Article

This infographic summarizes a study that analyzed performance based on target velocity or coaching cue.

Personal trainers TSAC Facilitators Coaches Exercise Science Program design Infographics Coaching Cues Target Velocity

Velocity-Based Training, From Theory to Application: The Basics

September 25, 2020

Article

This infographic introduces velocity-based training (VBT), and is the first of a three part series explaining the theory behind and application of VBT.

Coaches Exercise Science Program design Infographics Velocity Feedback Adaptations Threshold

SCJ 43.2 Velocity-Based Training: From Theory to Application

Quiz CATD 0.2

Velocity-based training (VBT) is a contemporary method of resistance training that enables accurate and objective prescription of resistance training intensities and volumes. This review provides an applied framework for the theory and application of VBT. Specifically, this review gives detail on how to: use velocity to provide objective feedback, estimate strength, develop load-velocity profiles for accurate load prescription, and how to use statistics to monitor velocity. Furthermore, a discussion on the use of velocity loss thresholds, different methods of VBT prescription, and how VBT can be implemented within traditional programming models and microcycles is provided.

Velocity-Based Training, from Theory to Application: Responses

November 20, 2020

Article

This infographic explains the acute and chronic responses of velocity-based training (VBT). This is the third and final infographic of a three-part series explaining the theory behind and application of VBT.

Coaches Exercise Science Program design Infographics Acute Response Chronic Response Velocity Based Training

Don’t Just Be Different… Be a Difference Maker!

July 31, 2015

Video

“The goal of what we’re trying to do is make a difference in someone’s life,” says Gary Schofield in this session from the 2015 NSCA National Conference. Coach Schofield explains areas where you can make a difference for your athletes, including movement efficiency, recovery and regeneration, autoregulation, velocity-based training, and conditioning with purpose.

Coaches Exercise Technique Program design Movement Efficiency VBT Velocity Based Training Recovery Conditioning

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