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(78 found)

Strength Training for Endurance Athletes: Utilities and Evidence-Based Periodization Strategies

June 1, 2017

Article

This infographic outlines a two-step approach to resistance training for endurance athletes.

Coaches Exercise Science Program design infographics Endurance Athletes resistance training strength training

Concurrent Training Intensities: A Practical Approach for Program Design

July 3, 2020

Article

This infographic explains concurrent training and some recommended applications for it.

Personal trainers TSAC Facilitators Coaches Program design Infographics Concurrent Training Intensity

Scientific Basis for Eccentric Quasi-Isometric Resistance Training

July 17, 2020

Article

This infographic briefly reviews the application and training adaptations of eccentric quasi-isometric resistance training.

Personal trainers TSAC Facilitators Coaches Exercise Science Program design Infographics Eccentric Quasi-Isometric Contraction Muscle Lengthening

Trainer Tips: Hypertrophy

May 1, 2017

Article Members Only

Trainer Tips are infographics designed to help you, an NSCA professional, educate clients and promote your services. These member-only resources can be used for client education, motivation, and promotion.

Personal trainers Exercise Science Program design hypertrophy infographics

Sprint Interval Training

June 1, 2017

Article

This study assessed the performance effects of a novel short-term and highly accessible training protocol based on maximal shuttle runs in the field.

Coaches Exercise Science infographics interval training sprinting sprint intervals running speed

Traditional vs Block Periodized Strength Training

March 18, 2019

Article

In this Info-graphic, block periodization and traditional periodization are reviewed on the effects on both upper and lower body strength and power.

Personal trainers Coaches Exercise Science Program design Strength Power Periodization Block Training Linear Periodization infographics

Transfer of Bilateral and Unilateral Trained Strength

July 1, 2019

Article

This infographic provides a brief summary of a study discussing the differences in training bilateral and unilateral strength and its implications on performance variables.

Coaches Program design Infographics Strength Training Change of Direction Maximal Force Velocity

Sport Compression Socks: Effects on Performance after Long-Haul Air Travel

May 6, 2019

Article

This infographic gives an insight into the use of compression socks, and its physiological effects on an individual during long travel.

Personal trainers TSAC Facilitators Coaches Exercise Science Recovery Travel Sport Compression Socks infographics

Squat versus Hip Thrust: Effects on Performance

May 1, 2017

Article

Is the squat or hip thrust a better exercise for increasing jump and sprint performance? The results of this study support the force vector theory.

Personal trainers Coaches Exercise Science Exercise Technique hip thrust squat vertical jump infographics

Effect of Velocity-Based Loading on Acceleration Kinetics and Kinematics during Sled Towing

February 18, 2019

Article

This info-graphic describes research on velocity decrements to increase propulsive and horizontal force applications to increase acceleration kinetics.

Personal trainers Coaches Exercise Science Program design Velocity Based Training Acceleration Sled Push Horizontal Force Application infographics

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