Edit or enter text to search for something

  • Type







  • Filter By


  • Certification Type




  • Audience



  • Topics












(78 found)

Importance of Horizontally Loaded Movements to Sports Performance

May 1, 2017

Article

Athletes must be able to express strength, power, and speed in multiple directions, and it may be beneficial to emphasize horizontally based movements in strength and conditioning programs.

Personal trainers Coaches Exercise Science horizontal load infographics

Concurrent Training in Prepubescent Children

May 1, 2017

Article

The results of this study suggest that concurrent training in two different sessions seems to be an effective and useful method for training-induced explosive strength and VO2max in prepubescent children.

Coaches Exercise Science concurrent training youth training children infographics

Postactivation Potentiation: How does it work?

May 1, 2017

Article

Learn about how a potentiating stimulus can induce a postactivation potentiation (PAP) response in vertical jump, sprint, and upper-body performance, as well as the optimal structure of a strength-power potentiating complex.

Coaches Exercise Science PAP infographics Postactivation Potentiation

Case Study: Sleep and Injury in Elite Soccer

June 1, 2017

Article

Is there a link between sleep and injury occurrence? This infographic summarizes a case study that examines the link between sleep and injury occurrence in an elite male soccer player.

Coaches Exercise Science infographics sleep injury recovery

Improving Mechanical Effectiveness during Sprint Acceleration: Practical Recommendations and Guidelines

February 22, 2020

Article

This infographic details sprint profiling and reviews possible resistance training exercises that help along the force-velocity curve.

TSAC Facilitators Coaches Exercise Technique Program design Infographics Sprint Profiling Force-Velocity Curve Acceleration

Total Score of Athleticism – Holistic Athlete Profiling to Enhance Decision-Making

March 16, 2020

Article

This infographic reviews a simple averaging system for athlete profiling, known as the total score of athleticism.

Personal trainers TSAC Facilitators Coaches Testing and Evaluation Infographics Athletic Profile Data Fitness Tests Strength Speed Cognition Balance

Visual Feedback Attenuates Mean Concentric Barbell Velocity Loss and Improves Motivation, Competitiveness, and Perceived Workload in Male Adolescent Athletes

October 31, 2019

Article

This study examined the effects of visual kinematic feedback during the back squat exercise.

Personal trainers TSAC Facilitators Coaches Program design Infographics Back Squat Visual Kinematic Feedback

Presence of Spotters Improves Bench Press Performance: A Deception Study

August 19, 2019

Article

This infographic outlines a study that investigated the effect of the presence of a spotter on bench press performance.

Personal trainers TSAC Facilitators Coaches Exercise Technique Program design Testing and Evaluation Infographics Bench Press Spotting

Sled Pushing and Pulling to Enhance Speed Capability

June 3, 2019

Article

This infographic takes a look at resisted sled training and the benefits it may have on sprint performance. It also offers insight into when and how to utilize resisted sled training.

Coaches Program design Infographics Sled Pushing Sled Pulling Acceleration Power

Youth Resistance Training

August 24, 2018

Article

The National Strength and Conditioning Association (NSCA) recognizes and supports the premise that many of the benefits associated with adult resistance training programs are attainable by children and adolescents who follow age-specific resistance training guidelines.

Coaches Exercise Science Program design Youth Resistance Training infographics Youth Programming

  • Type







  • Filter By


  • Certification Type




  • Audience



  • Topics












#everyonestronger #everyonestronger

has been added to your shopping cart!

Continue Shopping Checkout Now