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(78 found)

Considerations for Velocity-Based Training – The Instruction to Move “as Fast as Possible” is Less Effective than a Target Velocity

January 13, 2020

Article

This infographic summarizes a study that analyzed performance based on target velocity or coaching cue.

Personal trainers TSAC Facilitators Coaches Exercise Science Program design Infographics Coaching Cues Target Velocity

The Intensity of Hockey Games in the NHL: In-Game Demands of Forwards and Defensemen

February 9, 2020

Article

This infographic breaks down the demands that forwards and defensemen face in official National Hockey League (NHL) games.

Coaches Program design Infographics Distance Per Minute Ice Hockey Game Demands NHL

Complex and Contrast Training: Does Strength and Power Training Sequence Affect Performance-Based Adaptations in Team Sports?

May 22, 2020

Article

This infographic reviews the current research of both complex and contrast training methods and their effect on performance measures.

Personal trainers TSAC Facilitators Coaches Program design Infographics Complex Training Contrast Training Program Design

Developing Powerful Athletes, Part 2: Practical Applications

June 26, 2020

Article

This infographic discusses the practical application of training power across a variety of loads to encompass all motor skills in any one sport.

Personal trainers TSAC Facilitators Coaches Exercise Science Program design Infographics Strength Training Rate of Force Development Force Velocity

Trainer Tips: Is Spot Reduction a Thing?

May 1, 2017

Article Members Only

Trainer Tips are infographics designed to help you, an NSCA professional, educate clients and promote your services. These member-only resources can be used for client education, motivation, and promotion.

Coaches Exercise Science trainer tips spot reduction infographics

Effect of Postactivation Potentiation on Explosive Vertical Jump: A Systematic Review and Meta-Analysis

September 11, 2019

Article

This infographic displays the meta-analysis details of 36 studies and the effects of postactivation potentiation with heavy loads on vertical jump performance.

TSAC Facilitators Coaches Program design Testing and Evaluation Infographics Postactivation Potentiation Vertical Jump

Vertical vs. Horizontal-Oriented Drop Jump Training: Chronic Effects on Explosive Performance of Elite Handball Players

August 5, 2019

Article

This infographic highlights the effects on performance measures from separate vertical or horizontal jump training programs in elite handball players.

Personal trainers TSAC Facilitators Coaches Program design Infographics Horizontal Jump Vertical Jump Explosive Performance

Effect of Varying Self-myofascial Release Duration on Subsequent Athletic Performance

May 20, 2019

Article

Self-myofascial release (SMR) treatments can enhance joint range-of-motion and restore movement function. This infographic summarizes the results of a study that looked at the effects of different durations of SMR on athletic performance.

Personal trainers TSAC Facilitators Coaches Exercise Science infographics SMR Self-Myofascial Release

Maximizing Hypertrophic Training Effects: 5x10 or 10x10

December 17, 2018

Article

This infographic summarizes a study on the set and rep ranges for compound resistance exercises in a split routine to maximize hypertrophic effects from training. A 5x10 and a 10x10 routine were assessed to determine their influence on several factors.

Personal trainers Coaches Exercise Science Program design Hypertrophy Volume Load Compound Sets infographics

Training Cessation as a Method of Tapering for Strength

May 1, 2017

Article

The aim of this study was to determine the effects of two different durations of training cessation on upper and lower body maximal strength performance, and to investigate the mechanisms underlying performance changes following short-term training cessation.

Personal trainers Coaches Exercise Science Program design maximum strength rest periods infographics

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