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(78 found)

Alcohol Ingestion Hampers the Desired Muscular Adaptations to Resistance Exercise

May 1, 2017

Article

There is evidence that alcohol should not be ingested after resistance exercise by men as this ingestion could potentially hamper the desired muscular adaptations to resistance exercise by reducing anabolic signaling.

Coaches Exercise Science Nutrition alcohol resistance training infographics

Developing Powerful Athletes, Part 1: Mechanical Underpinnings

June 12, 2020

Article

This infographic describes athletic movements through the force-time curve and associated considerations necessary to report and assess athletic force.

Personal trainers TSAC Facilitators Coaches Exercise Science Infographics Force-Velocity Curve Force-Time Curve Rate of Force Development Power

Blood Flow Restriction Training and the Physique Athlete

August 21, 2020

Article

This infographic provides a brief overview of the practical, research-based application to maximizing muscle size through blood flow restriction training.

Personal trainers TSAC Facilitators Coaches Program design Infographics Blood Flow Restriction Limb Occlusion Pressure

Backward Running: The Why and How to Program for Better Athleticism

June 17, 2019

Article

This infographic shows how implementing backward running into a strength and conditioning program can be used as an injury resistance tool, enhance muscular functions, and increase metabolic demands for athletes.

Coaches Program design Infographics Backward Running Injury Resistance Metabolic Stimulus Programming Stretch-Shortening Cycle

Patellar Tendinopathy in Team Sports

February 4, 2019

Article

Preventing injury, such as patellar tendinopathy, for athletes can be done through using various volumes, loads, contractions, and equipment in the off-season. The following info-graphic shows exercises and techniques to help with patellar tendinopathy.

Coaches Exercise Science Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease Injury Prevention Patellar Tendinopathy Team Sports infographics

The Application of Post-activation Potentiation Methods to Improve Sprint Speed

December 3, 2018

Article

The use of conditioning activities at maximal and sub-maximal intensities can increase subsequent sprint speed. This infographic describes how individuals’ responses can differ and suggestions to optimize post-activation potentiation (PAP) methods.

Personal trainers Coaches Exercise Science Program design Sprinting Performance Sprint Speed Sprint post-activation potentiation PAP infographics

A Coach’s Dozen: An Update on Building Healthy, Strong, and Resilient Young Athletes

October 1, 2018

Article

The “coach’s dozen” is a collection of 12 principles that will help youth coaches, physical education teachers, and pediatric exercise specialists maintain inclusive, sustainable, and enjoyable participation in exercise and sport.

Coaches Program design Youth Athlete Youth Training LTAD Long term athletic Development hs-coaching infographics

The 10 Pillars for Successful Long-Term Athletic Development

May 1, 2017

Article

Learn about the 10 pillars of successful long-term athletic development, summarizing the key recommendations detailed within the National Strength and Conditioning Association’s (NSCA) Position Statement on Long-Term Athletic Development (LTAD).

Personal trainers Coaches Exercise Science Program design LTAD youth training youth strength training long-term athletic development infographics

Implications for Training in Youth: Is Specialization Benefiting Kids?

May 1, 2017

Article

Early sports specialization has been a controversial topic in the field of sports medicine, training, and conditioning. Recent studies report increased sports-related injuries in single-sport specialized athletes compared with multisport specialized athletes.

Personal trainers Coaches Exercise Science Program design Sports specialization youth training youth strength training infographics

Maximal Sprint Performance in Male Youth: Predicting Factors, Training Stimuli, and Performance Outcomes

May 1, 2017

Article

Learn about the anthropometric, kinematic, kinetic, and asymmetric variables that contribute to sprint performance, as well as how a coach can design effective speed development programs for male youth athletes.

Personal trainers Coaches Exercise Science speed development youth training youth athletes sprint performance infographics

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