(93 found)
Sled Pushing and Pulling to Enhance Speed Capability
June 3, 2019
This infographic takes a look at resisted sled training and the benefits it may have on sprint performance. It also offers insight into when and how to utilize resisted sled training.
Coaches Program design Infographics Sled Pushing Sled Pulling Acceleration Power
Youth Resistance Training
August 24, 2018
The National Strength and Conditioning Association (NSCA) recognizes and supports the premise that many of the benefits associated with adult resistance training programs are attainable by children and adolescents who follow age-specific resistance training guidelines.
Coaches Exercise Science Program design Youth Resistance Training infographics Youth Programming
Alcohol Ingestion Hampers the Desired Muscular Adaptations to Resistance Exercise
May 1, 2017
There is evidence that alcohol should not be ingested after resistance exercise by men as this ingestion could potentially hamper the desired muscular adaptations to resistance exercise by reducing anabolic signaling.
Coaches Exercise Science Nutrition alcohol resistance training infographics
Effects of Training on Sand or Hard Surfaces on Sprint and Jump Performance of Team-Sport Players: A Systematic Review with Meta-Analysis
June 18, 2021
This infographic breaks down training on different surfaces and how they affect performance outcomes.
Coaches Program design Testing and Evaluation Infographics Sand Sprint Jump Team Sports
Velocity-Based Training, From Theory to Application: The Basics
September 25, 2020
This infographic introduces velocity-based training (VBT), and is the first of a three part series explaining the theory behind and application of VBT.
Coaches Exercise Science Program design Infographics Velocity Feedback Adaptations Threshold
Developing Powerful Athletes, Part 2: Practical Applications
June 26, 2020
This infographic discusses the practical application of training power across a variety of loads to encompass all motor skills in any one sport.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design Infographics Strength Training Rate of Force Development Force Velocity
Complex and Contrast Training: Does Strength and Power Training Sequence Affect Performance-Based Adaptations in Team Sports?
May 22, 2020
This infographic reviews the current research of both complex and contrast training methods and their effect on performance measures.
Personal trainers TSAC Facilitators Coaches Program design Infographics Complex Training Contrast Training Program Design
The Intensity of Hockey Games in the NHL: In-Game Demands of Forwards and Defensemen
February 9, 2020
This infographic breaks down the demands that forwards and defensemen face in official National Hockey League (NHL) games.
Coaches Program design Infographics Distance Per Minute Ice Hockey Game Demands NHL
Considerations for Velocity-Based Training – The Instruction to Move “as Fast as Possible” is Less Effective than a Target Velocity
January 13, 2020
This infographic summarizes a study that analyzed performance based on target velocity or coaching cue.
Personal trainers TSAC Facilitators Coaches Exercise Science Program design Infographics Coaching Cues Target Velocity
Backward Running: The Why and How to Program for Better Athleticism
June 17, 2019
This infographic shows how implementing backward running into a strength and conditioning program can be used as an injury resistance tool, enhance muscular functions, and increase metabolic demands for athletes.
Coaches Program design Infographics Backward Running Injury Resistance Metabolic Stimulus Programming Stretch-Shortening Cycle
