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(121 found)

NSCA's "Guide To" Series Bundle

Product

All of the "Guide To" books are great resources for strength and conditioning professionals, athletic trainers, and personal trainers. Also texts and references for students taking courses in strength and conditioning or allied fields.  ($177.00 value)

  • Product Code: 2918084
$153.90 USD - $159.30 USD

BOOKS

Essentials of Strength Training, 4ed

Product

The Essentials of Strength Training & Conditioning, 4ed, is the main resource for the CSCS exam. It is available with or without the online study course. The online study course is recommended if you are looking for a supplement to the textbook. It provides a reading plan as well as a mock exam that is 1/3 the length of the actual exam.

$107 USD - $269 USD

EXPREPMAT CSCS BOOKS

Deadlifts and Deadshifts: Recovery Based Strategies in Program Design

October 29, 2016

Video Members Only

Michol Dalcourt spoke at the NSCA’s 2016 Personal Trainers Conference on recovery-based strategies in program design, and how this approach can benefit clients.

Personal trainers Exercise Science Program design load injury heavy loads Recovery Program Design Recovery Based Strategies

Firehouse Injury Prevention Strategies

April 29, 2013

Video

John Hofman, CSCS, MS, spoke at the NSCA's 2013 TSAC Conference on preventing injury when providing firefighters with an in-house training program. In this hands-on presentation, John demonstrates exercises and prevention strategies.

TSAC Facilitators Exercise Technique Program design Firefighters TSAC Injury Prevention In house Training

Anti-Aging Exercise Program Design Strategies

October 31, 2014

Video

Learn how strength and power training can help your clients boost production of the hormones that many consider to be the “fountain of youth.”

Personal trainers Exercise Science Program design Pete McCall program design anti-aging exercises

Sports Science: The Brain-Body Connection

April 28, 2016

Video

Develop a better understanding of the brain’s role on exercise and recovery for the tactical athlete, and learn how to identify and implement heart rate variability (HRV) markers for prescribing recovery strategies. Presented by Mark Stephenson, Director of the Human Performance Program at a special operations unit for the Department of Defense, at the NSCA’s 2016 TSAC Annual Training.

TSAC Facilitators Exercise Science heart rate variability stress recovery strategies

Battle Ground Academy Wellness—A Small School Strength and Conditioning Program Geared Toward Developing the Multisport Athlete

July 30, 2015

Video

In this session from the 2015 NSCA National Conference, Fred Eaves outlines some of the most pressing issues associated with developing the multisport athlete. He also explains strategies that can be used in order to deal with these issues while maximizing the multisport athlete’s potential.

Coaches Exercise Technique Program design high school strength and conditioning Multisport athletes Strength and Conditioning Athlete development hs-coaching

Long-Term Athlete Development in American Football

January 29, 2018

Video Members Only

Joe Eisenmann explains current strategies for implementing long-term athlete development (LTAD) in American football, in this session from the NSCA’s 2018 Coaches Conference

Coaches Program design Organization and Administration American Football LTAD Long Term Athletic Development Program Strategies

Creating a High Performance Model in U.S. Elite Sport

February 2, 2016

Video Members Only

In this session from the 2016 NSCA Coaches Conference, the Sports Science and Performance Manager for the Seattle Sounders Major League Soccer (MLS) team, David Tenney, discusses the “high performance model” in the American elite sports environment. Tenney delves into how this model impacts hierarchy and daily decision making, as well as the obstructions that many organizations face, how this model can help to drive decision making and optimize training strategies, and the different strategies that can help make this happen.

Coaches Program design Professional Development conditioning Mark Kovacs program design multi-sport athlete sports conditioning power strength

Periodization Strategies for Firefighters

April 26, 2014

Video Members Only

There are inherent challenges to designing training programs for firefighters, Mark Abel says in this member-only lecture from the 2014 TSAC Conference. Join Mark as he provides valuable insight into programming for these tactical athletes, including appropriate periodization and training strategies that address these challenges.

TSAC Facilitators Program design strength and conditioning strength training sports performance Tactical Strength and Conditioning TSAC Firefighter

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