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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

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(7 found)

Core Programming: Trunk Movement Complexes

June 1, 2017

Article

The exerciser with 8 to 12 months of training experience can begin to include exercise complexes that combine trunk movement patterns with multijoint movements. Single-plane and multiplane movements can be performed using both open- and closed-chain exercises.

Coaches Exercise Science Program design exercise complexes core training strength and conditioning multijoint movements

Hybrid Strength Complexes for Fat Loss & Conditioning

June 16, 2014

Video

This hands-on lecture features Nick Tumminello, who spoke during the NSCA's 2014 TSAC Conference on the programming and use of hybrid strength complexes to lose fat and increase conditioning.

Personal trainers TSAC Facilitators Exercise Technique Program design strength complex fat loss body fat programming

Bridge: Warm up complexes and progression to train for increased rate of force development, with Nick Savage

October 29, 2018

Video

Nick Savage, Director of Football Strength and Conditioning at the University of Florida, demonstrates warm-up complexes and Olympic-style lifting progressions to improve force development.

Coaches Exercise Technique Program design Olympic Lifts Progressions Rate of Force Development Power Development

Progressive Speed and Power Training Concepts

June 27, 2015

Video Members Only

In this practical session from the 2015 NSCA National Conference, Jimmy Radcliffe explains how to integrate strength and speed complexes and plyometric progressions into periodic progressions. Radcliffe is well-known for authoring “Functional Training for Athletes at all Levels” and “High-Powered Plyometrics.”

Coaches Exercise Technique Program design velocity based training VBT Power Plyometrics Plyometric progression

Core Strength and Functionality with Loaded Carries

July 1, 2016

Article Members Only

What training approaches are efficient and effective at developing functionality and resiliency at the core? The answer lies within an intelligent, systemic, multi-method approach to training the core, including an eclectic set of training tools to individualize specific needs of athletes.

Coaches Exercise Technique Program design strength and conditioning Core training

Examining the Efficacy of Common Fitness and Movement Tests—Personal Perspective

June 1, 2017

Article Members Only

In the push for personal training sales, many gyms will use assessment protocols as a way to prove to clients that they can indeed benefit from personal training. This article examines the merits behind this concept.

Personal trainers Program design Testing and Evaluation PTQ Personal Training exercise assessment sales tactics

Suggested Strategies for Developing and Retaining Fire Fitness Trainers

April 1, 2016

Article Members Only

This article provides a list of items that affect the ability to develop and retain quality fire fitness trainers and provides possible solutions to common challenges for program managers that make decisions for a facility or agency.

TSAC Facilitators Exercise Technique Program design firefighter workout programs workouts for firefighters firefighter workout Training for firefighters TSAC
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