Edit or enter text to search for something

  • Type







  • Filter By


  • Certification Type





  • Audience



  • Topics












Nutrition

(124 found)

What Types of Protein are Best for Resistance Training Athletes?

March 4, 2019

Article Members Only

Protein is a staple in the diet of resistance training individuals looking to maximize strength and hypertrophy adaptations. This article reviews the quality of plant-based and animal-based proteins, and what proteins are right on an individual basis.

Personal trainers TSAC Facilitators Coaches Exercise Science Nutrition protein Resistance Training Diet Nutrition Quality Protein

Is a Higher Protein Intake Associated with Health Concerns? Effect on Bone and Kidneys

February 11, 2019

Article Members Only

In this article, Mike Nelson addresses two stubborn myths associated with increased protein intake and negative effects: kidney issues and bone loss.

Personal trainers Coaches Exercise Science Nutrition Nutrition Protein Intake Health Concerns

How Much Protein Do Resistance Training Athletes Need?

January 15, 2019

Article

Consumption of dietary protein by athletes is a common intervention to maximize gains in muscle and strength, and to improve body composition. The purpose of this article is to analyze the current research on the optimal amount of dietary protein for resistance training athletes.

Personal trainers Coaches Exercise Science Nutrition Protein Nutrition for Athletes Protein Amounts Strength Training

Low-Carbohydrate Ketogenic Diet for Weight Management

October 22, 2018

Article

The ketogenic diet, while controversial and a highly polarizing subject, has demonstrated promise as an alternative dietary strategy for weight management.

Personal trainers Nutrition Ketogenic diet Low Carbohydrate Weight Management Weight Loss

Optimizing Athletic Performance—Are Carbohydrates Necessary?

April 1, 2013

Article

Before sports nutritionists and coaches begin prescribing unconventional eating recommendations to athletes, it is important to consider the scientific evidence supporting a low-carbohydrate diet for boosting athletic performance.

Personal trainers Nutrition Low-carbohydrate diet paleo diet carbs carbohydrates

Beetroot Juice Supplementation and Exercise

January 1, 2013

Article

This article addresses possible benefits, proposed mechanisms, dosage, and frequency of beetroot juice as an ergogenic aid.

Personal trainers Nutrition ergogenic aid supplement Beetroot juice

Disrupting Unhealthy Habits with Environmental Modifications

April 1, 2015

Article

Because habits are contextually linked, it is reasonable to suggest that modifying the environment may disrupt the habit process and allow conscious intention to guide behavior. This article focuses on providing practical recommendations to aid individuals with intentions to exercise and eat healthy to reach their goals in the face of undesirable habits.

Personal trainers Nutrition Program design environmental modification personal training behavior modification healthy habits

Personal Trainers and Nutrition Advice—What Can I Legally Tell My Clients

January 1, 2015

Article Members Only

Personal trainers are responsible to be familiar with the sometimes fluid landscape of the nutritional counseling laws in their state and to abide by them.

Personal trainers Nutrition Legal Issues personal trainer nutrition legal advice

Should Personal Trainers Also Be Registered Dietitians?

January 1, 2012

Article Members Only

Personal training clients may need to make both exercise and nutrition changes to achieve their goals. Combining the nutritional knowledge of registered dietitians and training aspects of personal trainers may be of benefit to clients.

Personal trainers Nutrition nutrition advice registered dietician Personal training

Whole Food, Plant-Based Diets

June 1, 2017

Article Members Only

By following the guidelines of the American Dietetic Association, a vegan or whole food, plant-based diet can be a viable option for athletes as well as non-athletes to maintain health, support athletic performance, and positively impact the environment.

Personal trainers Exercise Science Nutrition PTQ vegan whole food diet

  • Type







  • Filter By


  • Certification Type





  • Audience



  • Topics












#everyonestronger #everyonestronger

has been added to your shopping cart!

Continue Shopping Checkout Now