Edit or enter text to search for something

  • Type







  • Filter By


  • Certification Type




  • Audience



  • Topics












(136 found)

Thoracic Mobility for the Tactical Operator

October 8, 2018

Article Members Only

Tactical operators face many challenges in relation to their job and need to be able to move optimally in order to avoid injuries. The tools provided in this article may assist in helping to develop the ability to improve thoracic mobility in tactical operators.

TSAC Facilitators Program design TSAC Mobility Tactical Athlete Thoracic Mobility

Dynamic Warm-Up for Strength and Power Workouts

October 21, 2019

Video Members Only

Bobby Smith, Owner and Director of Sports Performance at Reach Your Potential Training (RYPT), explains his systematic approach to writing a warm-up by implementing mobility, stability, activation, and injury prevention in this session from the NSCA’s 2018 National Conference.

Coaches Program design Hip Mobility Hamstring Lengthening CNS Prep Glute Activation Shoulder Mobility Injury Reduction

Obstacle Course Training to Enhance Army Physical Readiness

January 1, 2016

Article Members Only

Obstacle course training can offer variety to any physical readiness training program. Properly conducted obstacle course training may be a useful method to train strength, endurance, and mobility simultaneously.

TSAC Facilitators Exercise Technique Program design physical readiness training program workout routines fitness training physical training army obstacle course PRT Obstacle Course Training

Motor Control Training: It’s Not a Rep Counting Thing

July 22, 2019

Video

In this hands-on session from the 2018 NSCA’s Personal Training Conference, Brian Nguyen explains motor control with an emphasis on conscious breathing. Nguyen also demonstrates exercises and cues to improve overall stability, mobility, strength, and kinesthetic awareness for clients.

Personal trainers Coaches Exercise Technique Breathing Motor Control Stability Mobility Posture Coaching Cues

Foundational Movements for the Tactical Athlete

April 30, 2016

Video

In this session from the NSCA’s 2016 TSAC Annual Training, Ryan Massimo demonstrates foundational movement techniques that engage the body as a single coordinated system, complement the movements the body performs on the job and in life, and help to build optimal and usable strength, power, mobility, and durability.

TSAC Facilitators Exercise Technique Program design mobility foundational movements kinetic chain total body multi-planar movement

Fundamental Principles of Upper Body Training: Pushing, Pulling, and Pressing

October 30, 2017

Video

Identify common misconceptions related to shoulder function and learn about the process of improving shoulder mobility, stability, and strength. In this session from the NSCA’s 2017 Personal Trainers Conference, Lee Burton, PhD, provides easy-to-prescribe screens and exercise progressions to improve and maintain shoulder function.

Personal trainers Coaches Stability Mobility Strength Shoulder Function Exercise Progressions

Effectively Utilizing Functional Exercise Progressions

September 1, 2014

Video

In this hands-on lecture from the NSCA's 2014 TSAC Conference, Lee Burton talks about the need to remedy mobility dysfunction in tactical athletes, and discusses the Functional Movement System and programming functional exercise progressions.

TSAC Facilitators Program design functional exercise tsac tactical athlete programming progressions

Barefoot Training

July 28, 2014

Video

Join Loren Landow as he talks about barefoot training during the NSCA's 2014 National Conference. Drawing on his personal experience with fascial injury, Landow demonstrates mobility and activation exercises designed to help build ankle and foot strength.

Coaches Exercise Technique Program design Barefoot Training Foot Strength Ankle Strength Fascial Injury

Secrets to Enhancing Shoulder Function

April 29, 2017

Video

Learn about common misconceptions about shoulder function and the process for improving shoulder mobility and stability. In this session from the NSCA’s 2017 TSAC Annual Training, Lee Burton—one of the founders of Functional Movement Systems (FMS)—provides easy-to-prescribe screens and exercise progressions to improve and maintain shoulder function.

TSAC Facilitators Coaches Exercise Science Exercise Technique Program design FMS Shoulder Function Shoulder Mobility Shoulder Stability Functional Movement Systems

Bridge: Speed and Agility Training for Baseball/Softball with Paul Chandler

December 31, 2018

Video

University of Florida’s Head Strength and Conditioning Coach for baseball and softball, Paul Chandler, speaks about warm-up and mobility patterns used for his athletes.

Coaches Exercise Technique Program design Speed Agility Baseball Softball

  • Type







  • Filter By


  • Certification Type




  • Audience



  • Topics












#everyonestronger #everyonestronger

has been added to your shopping cart!

Continue Shopping Checkout Now