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(23 found)

Nutritional Supplementation to Increase Muscle Mass

Video

In this lecture from the NSCA's 2014 National Conference, Trent Herda talks about using supplementation to build muscle mass. He discusses protein, the impact of resistance training, what data is currently available, and introduces some newer supplements.

Personal trainers TSAC Facilitators Coaches Nutrition supplements protein resistance training increase mass muscle mass

Gut Health and its Impact on Muscle Gain and Fat Loss

Video

In this session from the 2015 Personal Trainers Conference, dietitian Dawn Weatherwax explains how the health of the digestive system affects overall health. Learn how gastrointestinal health impacts fat loss and muscle gain, the signs and symptoms of poor gut health, and foods and supplements that have been shown to have a positive impact on gut integrity.

Personal trainers Exercise Science Nutrition nutrition Gut Health Fat Loss Muscle Gain supplements

What is in Your Smoothie?

September 1, 2015

Article Members Only

Not all smoothies are made the same, and due to the nature of process (i.e., mixing of ingredients), oftentimes the nutritional information provided may not be exactly reflected

TSAC Facilitators Nutrition muscle building smoothie chromium dietary supplement fat burning smoothie protein smoothie whey protein

Considerations for Supplementing HMB and Leucine for Recovery

April 1, 2016

Article Members Only

Eating a diet rich in leucine and supplementing HMB may be beneficial for tactical athletes as long as they are following the recommended guidelines.

TSAC Facilitators Nutrition strength training TSAC exercise recovery sports supplements leucine HMB

The Role of Nitric Oxide in Tactical Performance

September 1, 2016

Article Members Only

Supplements that claim to boost nitric oxide have not been proven to be all that effective since the actual conversion in the blood cell is rather complicated and requires oxygen, which is usually in short supply during exercise or at high altitude. So how does an athlete boost their nitric oxide production?

TSAC Facilitators Nutrition ergogenic aids supplements nutrition nitric oxide

Nutritional Strategies to Balance Exercise-Induced Inflammation

April 1, 2014

Article Members Only

While acute inflammation is a normal response to high-intensity training, chronic inflammation results in depressed immunity and impaired muscle response. Learn about nutritional strategies to help balance exercise-induced inflammation to optimize performance outcomes.

Coaches Nutrition Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease strength and conditioning inflammation diet sport nutrition

Nutritional Strategies to Speed up Recovery from Soft Tissue Injuries

October 1, 2017

Article Members Only

Nutrition plays an important role in the injury prevention and treatment of tactical professionals. Nutritional goals for healthy connective tissue are twofold: increase collagen content in connective tissues susceptible to injury and prevent a decline in collagen content to help mitigate injury and facilitate recovery.

TSAC Facilitators Exercise Science Nutrition TSAC Report tsac tsac-f recovery collagen nutrition

Pick Your Protein

December 1, 2015

Article Members Only

How can tactical athletes ensure they are getting enough protein, what is the best timing for protein intake, and what should they look for in a protein supplement?

TSAC Facilitators Nutrition evaluating protein supplements protein supplements best protein timing protein

Essentials of Tactical Strength and Conditioning

Product

NSCA’s Essentials of Tactical Strength and Conditioning is the ideal preparatory guide for those seeking TSAC-F certification. The book is also a great reference for fitness trainers who work with tactical populations such as military, law enforcement, and fire and rescue personnel.

$86 USD - $89 USD

EXPREPMAT TSAC-F BOOKS

Omega-3 Intake—Its Impact on Health and Muscle

April 1, 2015

Article Members Only

Omega-3 fatty acids not only have positive impacts on the eyes, heart, brain, and joints, but also on muscle tissue. Omega-3 is a very important nutrient that can help an individual achieve optimal health and performance.

Personal trainers Exercise Science Nutrition strength training Omega-3 FFAs sports nutrition

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